Sat 20th Jun 2009 at 1:00pm by ogee
Run > Trail Run
-
Time
5:12:17
-
Miles
26.15
-
Min/mi
11:57
-
Pacing
NAN%
-
WAVA
40.36
-
Cals
3911
-
Asc(m)
3943
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 10:34(10:34/m) - 157cal
2) - 1m - 12:55(12:55/m) - 147cal
3) - 1m - 13:05(13:05/m) - 143cal
4) - 1m - 9:34(9:34/m) - 156cal
5) - 1m - 8:06(8:06/m) - 161cal
6) - 1m - 10:58(10:58/m) - 159cal
7) - 1m - 10:56(10:56/m) - 156cal
8) - 1m - 9:28(9:28/m) - 159cal
9) - 1m - 12:18(12:18/m) - 145cal
10) - 1m - 8:47(8:47/m) - 156cal
11) - 1m - 8:49(8:49/m) - 165cal
12) - 1m - 11:54(11:54/m) - 150cal
13) - 1m - 15:01(15:01/m) - 140cal
14) - 1m - 14:23(14:23/m) - 134cal
15) - 1m - 17:32(17:32/m) - 139cal
16) - 1m - 14:16(14:16/m) - 146cal
17) - 1m - 9:31(9:31/m) - 152cal
18) - 1m - 8:14(8:14/m) - 162cal
19) - 1m - 12:30(12:30/m) - 155cal
20) - 1m - 14:06(14:06/m) - 149cal
21) - 1m - 10:05(10:05/m) - 154cal
22) - 1m - 16:00(16:00/m) - 124cal
23) - 1m - 10:22(10:22/m) - 143cal
24) - 1m - 9:12(9:12/m) - 158cal
25) - 1m - 15:37(15:37/m) - 141cal
26) - 1m - 17:07(17:07/m) - 136cal
27) - 0.15m - 1:00(6:38/m) - 24cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.7%
Pace Zone: 6:40-6:59/mile: 2%
Pace Zone: 7:00-7:19/mile: 3.2%
Pace Zone: 7:20-7:39/mile: 3.3%
Pace Zone: 7:40-7:59/mile: 3.8%
Pace Zone: 8:00-8:19/mile: 4.5%
Pace Zone: 8:20-8:39/mile: 3.9%
Pace Zone: 8:40-8:59/mile: 4.4%
Pace Zone: 9:00-9:19/mile: 3.6%
Pace Zone: 9:20-9:39/mile: 3.5%
Pace Zone: 9:40-9:59/mile: 3.4%
Pace Zone: 10:00-10:19/mile: 3%
Pace Zone: 10:20-10:39/mile: 2.6%
Pace Zone: 10:40-10:59/mile: 2.1%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 11:20-11:39/mile: 2.1%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 1.7%
Pace Zone: 12:20-12:39/mile: 1.2%
Pace Zone: 12:40-12:59/mile: 1.2%
Pace Zone: 13:00-13:19/mile: 1.6%
Pace Zone: 13:20-13:39/mile: 1.1%
Pace Zone: 13:40-13:59/mile: 1.1%
Pace Zone: 14:00-14:19/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.2%
10:34 12:55 13:05 9:34 8:06 10:58 10:56 9:28 12:18 8:47 8:49 11:54 15:01 14:23 17:32 14:16 9:31 8:14 12:30 14:06 10:05 16:00 10:22 9:12 15:37 17:07 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
0/0 |
8.00 |
0 |
0 |
0 |
0/0 |
9.00 |
0 |
0 |
0 |
0/0 |
10.00 |
0 |
0 |
0 |
0/0 |
11.00 |
0 |
0 |
0 |
0/0 |
12.00 |
0 |
0 |
0 |
0/0 |
13.00 |
0 |
0 |
0 |
0/0 |
14.00 |
0 |
0 |
0 |
0/0 |
15.00 |
0 |
0 |
0 |
0/0 |
16.00 |
0 |
0 |
0 |
0/0 |
17.00 |
0 |
0 |
0 |
0/0 |
18.00 |
0 |
0 |
0 |
0/0 |
19.00 |
0 |
0 |
0 |
0/0 |
20.00 |
0 |
0 |
0 |
0/0 |
21.00 |
0 |
0 |
0 |
0/0 |
22.00 |
0 |
0 |
0 |
0/0 |
23.00 |
0 |
0 |
0 |
0/0 |
24.00 |
0 |
0 |
0 |
0/0 |
25.00 |
0 |
0 |
0 |
0/0 |
26.00 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
40.85 |
5km |
32:39 |
10:31 |
41.75 |
5M |
54:04 |
10:49 |
40.95 |
10km |
1:08:04 |
10:57 |
40.57 |
10M |
1:52:44 |
11:16 |
40.43 |
Half |
2:30:05 |
11:27 |
39.84 |
20M |
3:55:02 |
11:45 |
40.31 |
Mara |
5:12:55 |
11:57 |
40.37 |
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