Sat 20th Jun 2009 at 3:00pm by Ted
Run > Race
-
Time
20:15
-
Miles
3.11
-
Min/mi
6:31
-
WAVA
67.32
-
Asc(m)
42
-
Surface
Track
Notes & Comments
=======
Summary
=======
Distance: 3.19m
Time taken: 00:20:15
Average/Max Speed : 9.44mph / 11.25mph
Average/Min Pace : 00:06:21 / 00:05:19
Calories used: 412
======
Splits
======
15:08:19 1.00m 00:06:06 9.83mph 11.25mph
15:14:26 1.00m 00:06:24 9.36mph 10.36mph
15:20:50 1.00m 00:06:36 9.09mph 10.07mph
15:27:27 0.19m 00:01:08 9.90mph 10.93mph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
69.14 |
| 5km |
20:14 |
6:31 |
67.38 |
| 5M |
34:09 |
6:50 |
64.83 |
| 10km |
43:23 |
6:59 |
63.65 |
| 10M |
1:13:16 |
7:20 |
62.20 |
| Half |
1:38:37 |
7:32 |
60.62 |
| 20M |
2:37:08 |
7:51 |
60.29 |
| Mara |
3:31:32 |
8:04 |
59.72 |
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