breezy
-
Time
18:10
-
Miles
3.10
-
Min/mi
5:52
-
WAVA
81.55
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Second race in half an hour, felt really good running on the track, wonder what I could do if I had not done the mile 20 minutes ealier? Still had a very good run, PB really, the time trial course being a bit short. Managed to gradualy increase the pace, which is good.
=======
Summary
=======
Distance: 3.14m
Time taken: 00:18:10
Average/Max Speed : 10.39mph / 12.09mph
Average/Min Pace : 00:05:46 / 00:04:57
Calories used: 292
======
Splits
======
15:08:19 1.00m 00:05:54 10.17mph 11.49mph
15:14:13 1.00m 00:05:47 10.36mph 11.26mph
15:20:01 1.00m 00:05:42 10.52mph 11.69mph
15:25:43 0.14m 00:00:46 11.27mph 12.09mph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:30 |
5:30 |
79.29 |
| 5km |
18:13 |
5:52 |
81.49 |
| 5M |
30:06 |
6:01 |
80.36 |
| 10km |
37:52 |
6:06 |
79.81 |
| 10M |
1:02:36 |
6:16 |
79.83 |
| Half |
1:23:15 |
6:21 |
78.82 |
| 20M |
2:10:10 |
6:31 |
79.88 |
| Mara |
2:53:08 |
6:36 |
80.09 |
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