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Running > Race

20th Jun 2009 at 4pm by hatstand

  • 2:18:58
    Time
  • 13.33
    Miles
  • 10:26
    Min/mi
  • road
    Surface

Notes & Comments

=======
Summary
=======
Distance: 13.33m
Time taken: 02:18:58
Average/Max Speed : 5.75mph / 11.35mph
Average/Min Pace : 00:10:25 / 00:05:17
Average/Max heart rate: 164/184
Calories used: 1507

======
Splits
======
16:00:04 5.31m 00:54:27 5.85mph 10.63mph 165bpm 184bpm
16:54:31 0.98m 00:10:49 5.41mph 9.42mph 168bpm 177bpm
17:05:21 0.46m 00:06:20 4.39mph 9.94mph 160bpm 174bpm
17:11:42 0.26m 00:02:52 5.52mph 9.18mph 165bpm 173bpm
17:14:34 0.97m 00:09:03 6.44mph 9.07mph 157bpm 170bpm
17:23:38 5.34m 00:55:24 5.79mph 11.35mph 164bpm 180bpm
54.27,10.49,6.20,2.52,9.03,55.24

Heart

0% 0% 0%
164bpm (184 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 44.17%
Dist Time Per Mile WAVA
1M 8:55 8:55 42.28
5km 29:41 9:33 44.17
5M 49:09 9:50 44.09
10km 1:01:53 9:58 44.09
10M 1:42:28 10:15 43.66
Half 2:16:26 10:25 43.25
20M 3:33:38 10:41 43.37
Mara 4:44:26 10:51 43.92

Kit

Swim Bike Run Cross
Saucony PRO GRID TRIGON GUIDE (Saucony Trigon 5) 0 0 570 0

Bespoke Fields

Fuelling lots of cups of water and bottle of lucozade

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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