Sat 20th Jun 2009 at 2:00pm by GlennR

Run > Race

Fetch Cambridge Graduation Mile | FetchEveryone 400m Rag Week hurtbox

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Time
1:37
Miles
0.26
Min/mi
6:13
WAVA
54.86
Cals
35
BPM
145
%MHR
83.7
B/mi
900
Asc(m)
8
Surface
Track

Notes & Comments

Split Summary

====

1) - 0.26m - 1:37(6:12/m) - 152bpm avge - 171bpm max - 35cal

Heart Rate Zone Summary

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HR Zone: 54-139bpm (Sub 70%): 42.9%

HR Zone: 139-146bpm (71-75%): 3.6%

HR Zone: 146-152bpm (76-80%): 3.6%

HR Zone: 152-158bpm (81-85%): 3.6%

HR Zone: 158-164bpm (86-90%): 7.1%

HR Zone: 164-170bpm (91-95%): 39.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 7.4%

Pace Zone: 5:00-5:19/mile: 18.5%

Pace Zone: 5:20-5:39/mile: 7.4%

Pace Zone: 5:40-5:59/mile: 7.4%

Pace Zone: 6:00-6:19/mile: 18.5%

Pace Zone: 6:20-6:39/mile: 11.1%

Pace Zone: 6:40-6:59/mile: 22.2%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 13:00-13:19/mile: 3.7%

1:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.06	116 89-134	0/0
0.13	149 134-162	0/0
0.19	168 166-169	0/0
0.25	168 168-169	0/0

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 0m, Flat prediction 1:37

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.09
5km	25:20	8:09	58.13
5M	42:56	8:35	55.87
10km	54:39	8:48	54.83
10M	1:32:38	9:16	53.48
Half	2:04:59	9:32	52.04
20M	3:19:51	10:00	51.57
Mara	4:29:39	10:18	50.97

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