Sat 20th Jun 2009 at 2:00pm by Badger
Run > Race
-
Time
24:14
-
Miles
3.11
-
Min/mi
7:48
-
WAVA
57.54
-
Cals
418
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cambridge Fetch track races 500m. Splits are 600m for the first and 400m thereafter. Huge PB for the distance (though I haven't done a track 5k previously). Delighted with this - I've been thinking it was a soft target for a while but I wasn't expecting to knock more than a minute off it!
Split Summary
====
1) - 0.38m - 2:49(7:25/m) - 48cal
2) - 0.25m - 1:58(7:54/m) - 34cal
3) - 0.25m - 1:56(7:42/m) - 34cal
4) - 0.25m - 1:57(7:48/m) - 34cal
5) - 0.26m - 1:57(7:29/m) - 34cal
6) - 0.25m - 1:58(7:52/m) - 33cal
7) - 0.25m - 2:00(7:59/m) - 34cal
8) - 0.25m - 1:59(7:58/m) - 33cal
9) - 0.25m - 1:59(7:56/m) - 34cal
10) - 0.25m - 1:57(7:46/m) - 34cal
11) - 0.25m - 1:57(7:48/m) - 33cal
12) - 0.25m - 1:47(7:09/m) - 33cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 7.8%
Pace Zone: 7:00-7:19/mile: 12.8%
Pace Zone: 7:20-7:39/mile: 24.1%
Pace Zone: 7:40-7:59/mile: 23%
Pace Zone: 8:00-8:19/mile: 21.3%
Pace Zone: 8:20-8:39/mile: 4.6%
Pace Zone: 8:40-8:59/mile: 2.5%
2:49 1:58 1:56 1:57 1:57 1:58 2:00 1:59 1:59 1:57 1:57 1:47
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
63.41 |
5km |
24:12 |
7:47 |
57.62 |
5M |
42:08 |
8:26 |
53.79 |
10km |
54:16 |
8:44 |
52.11 |
10M |
1:34:29 |
9:27 |
49.42 |
Half |
2:09:24 |
9:53 |
47.35 |
20M |
3:31:50 |
10:36 |
45.84 |
Mara |
4:50:09 |
11:04 |
44.62 |
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