Fri 19th Jun 2009 at 7:00pm by Wilderj

Run > Race

  • Time
    24:31
  • Miles
    3.11
  • Min/mi
    7:53
  • WAVA
    59.59
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Marston Forrest 5k...Nice friendly race. The endurance work i've been doing made the extra speed needed difficult. I tried to up the pace from 4k without much success, really went for it at 600m out but found I had nothing left with 200m to go.

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 59.90
5km 24:29 7:53 59.67
5M 41:02 8:12 57.98
10km 51:57 8:22 57.19
10M 1:27:02 8:42 56.42
Half 1:56:39 8:54 55.28
20M 3:04:36 9:14 55.35
Mara 4:07:26 9:27 55.06
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