Fri 19th Jun 2009 at 7:00pm by Wilderj
Run > Race
-
Time
24:31
-
Miles
3.11
-
Min/mi
7:53
-
WAVA
59.59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Marston Forrest 5k...Nice friendly race. The endurance work i've been doing made the extra speed needed difficult. I tried to up the pace from 4k without much success, really went for it at 600m out but found I had nothing left with 200m to go.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
59.90 |
5km |
24:29 |
7:53 |
59.67 |
5M |
41:02 |
8:12 |
57.98 |
10km |
51:57 |
8:22 |
57.19 |
10M |
1:27:02 |
8:42 |
56.42 |
Half |
1:56:39 |
8:54 |
55.28 |
20M |
3:04:36 |
9:14 |
55.35 |
Mara |
4:07:26 |
9:27 |
55.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry