Fri 19th Jun 2009 at 7:00pm by icemaiden

Run > Race

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Time
29:13
Miles
3.14
Min/mi
9:18
Pacing
NAN%
WAVA
53.76
Cals
361
BPM
187
%MHR
109.4
B/mi
1741
Asc(m)
153
Surface
Road

Notes & Comments

Marston 5K

Split Summary

====

1) - 1m - 9:04(9:04/m) - 179bpm avge - 191bpm max - 113cal

2) - 1m - 9:28(9:28/m) - 191bpm avge - 193bpm max - 117cal

3) - 1m - 9:27(9:27/m) - 191bpm avge - 194bpm max - 116cal

4) - 0.13m - 1:13(9:19/m) - 195bpm avge - 196bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 52-155bpm (Sub 70%): 2.7%

HR Zone: 155-162bpm (71-75%): 0.7%

HR Zone: 162-170bpm (76-80%): 1.5%

HR Zone: 170-177bpm (81-85%): 1.7%

HR Zone: 177-184bpm (86-90%): 11.2%

HR Zone: 184-192bpm (91-95%): 53.4%

HR Zone: 192-199bpm (96-100%): 28.9%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 10.5%

Pace Zone: 8:40-8:59/mile: 14.5%

Pace Zone: 9:00-9:19/mile: 16.4%

Pace Zone: 9:20-9:39/mile: 14.2%

Pace Zone: 9:40-9:59/mile: 10.8%

Pace Zone: 10:00-10:19/mile: 9.3%

Pace Zone: 10:20-10:39/mile: 5.4%

Pace Zone: 10:40-10:59/mile: 3.9%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 2.2%

9:04 9:28 9:27 1:13

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	145 109-168	0/2
0.25	176 170-180	0/1
0.38	179 178-180	2/1
0.50	182 179-184	1/1
0.63	184 183-185	2/0
0.75	186 185-188	1/1
0.88	188 188-190	2/0
1.00	190 188-191	0/2
1.13	190 190-191	2/1
1.25	190 190-191	2/0
1.38	189 188-190	3/0
1.50	192 189-193	1/1
1.63	191 191-192	2/0
1.75	191 191-192	1/0
1.88	190 189-192	0/3
2.00	191 190-192	1/1
2.13	190 189-191	0/3
2.25	189 189-190	1/0
2.38	191 189-193	1/1
2.50	192 191-193	0/2
2.63	193 192-193	0/0
2.75	193 192-194	1/1
2.88	192 191-193	0/2
3.00	192 191-194	2/0
3.13	195 194-196	2/0

Heart

187/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 10m, Flat prediction 29:13

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.04
5km	28:53	9:18	53.83
5M	48:08	9:38	52.71
10km	1:00:47	9:47	52.25
10M	1:41:18	10:08	51.54
Half	2:15:21	10:20	50.32
20M	3:33:10	10:40	50.14
Mara	4:44:49	10:52	49.61

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