Good
heavy rain
windy
cold
-
Time
36:37
-
Miles
6.21
-
Min/mi
5:54
-
WAVA
72.10
-
Cals
732
-
Asc(m)
42
-
Surface
Road
Notes & Comments
"THE KIRKINTILLOCH 10K-ROAD RACE." I FINISHED IN 5TH POSITION AND 3RD SENIOR-MALE OVERALL. MEASURED 6.27 MILES! PLEASED WITH EFFORT.
Best Pace- 04:17, Best Lap Pace- 05:44.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:17 |
5:17 |
71.61 |
| 5km |
17:34 |
5:39 |
73.15 |
| 5M |
29:06 |
5:49 |
72.39 |
| 10km |
36:38 |
5:54 |
72.07 |
| 10M |
1:00:40 |
6:04 |
72.12 |
| Half |
1:20:47 |
6:10 |
71.21 |
| 20M |
2:06:30 |
6:20 |
72.06 |
| Mara |
2:48:25 |
6:26 |
72.18 |
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