Fri 5th Jun 2009 at 6:00pm by Iain2008

Run > Race

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Time
1:15:49
Miles
10.04
Min/mi
7:33
Pacing
NAN%
WAVA
61.31
Cals
1378
BPM
157
%MHR
79.9
B/mi
1183
Asc(m)
368
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:29(4:39/km) - 147bpm avge - 168bpm max - 134cal

2) - 1.61km - 7:19(4:32/km) - 150bpm avge - 158bpm max - 136cal

3) - 1.61km - 7:24(4:36/km) - 154bpm avge - 159bpm max - 138cal

4) - 1.61km - 7:32(4:41/km) - 156bpm avge - 159bpm max - 137cal

5) - 1.61km - 7:30(4:40/km) - 158bpm avge - 161bpm max - 138cal

6) - 1.61km - 7:33(4:41/km) - 159bpm avge - 162bpm max - 138cal

7) - 1.61km - 7:35(4:42/km) - 160bpm avge - 162bpm max - 138cal

8) - 1.61km - 7:51(4:52/km) - 160bpm avge - 163bpm max - 137cal

9) - 1.61km - 7:46(4:50/km) - 161bpm avge - 172bpm max - 138cal

10) - 1.61km - 7:29(4:39/km) - 164bpm avge - 171bpm max - 137cal

11) - 0.05km - 22(7:12/km) - 169bpm avge - 170bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 48-152bpm (Sub 70%): 13.3%

HR Zone: 152-159bpm (71-75%): 35.1%

HR Zone: 159-166bpm (76-80%): 48.3%

HR Zone: 166-174bpm (81-85%): 3.2%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 8%

Pace Zone: 4:20-4:39/km: 35.8%

Pace Zone: 4:40-4:59/km: 39.9%

Pace Zone: 5:00-5:19/km: 10.6%

Pace Zone: 5:20-5:39/km: 2.2%

Pace Zone: 5:40-5:59/km: 1.4%

7:29 7:19 7:24 7:32 7:30 7:33 7:35 7:51 7:46 7:29 22

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.50	139 80-168	0/0
1.00	150 147-155	0/0
1.50	148 144-153	0/0
2.00	152 149-159	0/0
2.50	154 150-157	0/0
3.00	154 152-158	0/0
3.50	156 152-158	0/0
4.00	156 153-159	0/0
4.50	157 152-160	0/0
5.00	159 158-161	0/0
5.50	159 156-161	0/0
6.00	160 158-162	0/0
6.50	160 156-162	0/0
7.00	160 157-162	0/0
7.50	161 157-163	0/0
8.00	159 156-162	0/0
8.50	162 157-173	0/0
9.00	161 157-165	0/0
9.50	163 158-168	0/0
10.00	166 157-171	0/0

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 0m, Flat prediction 1:15:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.82
5km	21:52	7:02	63.28
5M	36:13	7:15	62.09
10km	45:35	7:20	61.54
10M	1:15:30	7:33	61.35
Half	1:40:31	7:40	60.46
20M	2:37:24	7:52	61.18
Mara	3:29:34	8:00	61.27

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