Thu 18th Jun 2009 at 7:00pm by mad4it
Run > Race
-
Time
58:00
-
Miles
6.10
-
Min/mi
9:30
-
WAVA
56.36
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Kirkintilloch road race along the canal, very scenic, a bit windy so that kept the flies away, heavy legs to start with but picked up after 4km mark
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:32 |
8:32 |
54.70 |
| 5km |
28:22 |
9:08 |
57.49 |
| 5M |
46:59 |
9:24 |
56.63 |
| 10km |
59:09 |
9:31 |
56.32 |
| 10M |
1:37:57 |
9:48 |
56.01 |
| Half |
2:10:24 |
9:57 |
54.93 |
| 20M |
3:24:12 |
10:13 |
55.17 |
| Mara |
4:31:53 |
10:23 |
54.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Amazing
drizzle
windy