Wed 17th Jun 2009 at 7:00pm by pafa

Run > Race

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Time
13:18
Miles
1.98
Min/mi
6:43
Pacing
NAN%
WAVA
64.34
Cals
313
BPM
177
%MHR
103.4
B/mi
1188
Asc(m)
115
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:38(6:38/m) - 175bpm avge - 181bpm max - 158cal

2) - 0.98m - 6:41(6:49/m) - 182bpm avge - 189bpm max - 155cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.1%

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 6.6%

Pace Zone: 5:40-5:59/mile: 7.2%

Pace Zone: 6:00-6:19/mile: 14.4%

Pace Zone: 6:20-6:39/mile: 11%

Pace Zone: 6:40-6:59/mile: 14.4%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.7%

6:38 6:41

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.06	131 118-153	0/0
0.13	168 158-177	0/0
0.19	179 177-181	0/0
0.25	180 180-181	0/0
0.31	180 179-180	0/0
0.38	180 179-180	0/0
0.44	180 179-180	0/0
0.50	178 177-179	0/0
0.56	178 177-179	0/0
0.63	177 176-179	0/0
0.69	176 175-176	0/0
0.75	176 175-176	0/0
0.81	175 174-175	0/0
0.88	176 175-177	0/0
0.94	180 177-181	0/0
1.00	180 180-180	0/0
1.06	178 178-180	0/0
1.13	178 178-178	0/0
1.19	176 175-178	0/0
1.25	177 177-178	0/0
1.31	179 178-179	0/0
1.38	180 179-181	0/0
1.44	182 181-183	0/0
1.50	183 183-183	0/0
1.56	183 183-183	0/0
1.63	182 182-183	0/0
1.69	183 183-184	0/0
1.75	184 184-185	0/0
1.81	186 185-186	0/0
1.88	187 186-187	0/0
1.94	187 186-187	0/0

Heart

177/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 0m, Flat prediction 13:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	67.33
5km	22:28	7:14	61.13
5M	39:07	7:49	57.03
10km	50:23	8:07	55.24
10M	1:27:41	8:46	52.39
Half	2:00:04	9:10	50.20
20M	3:16:32	9:50	48.60
Mara	4:29:09	10:16	47.32

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