-
Time
37:57
-
Miles
6.56
-
Min/mi
5:47
-
WAVA
74.15
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
newburn river run - nice night for the race. not exactly the best preparation for this by pretty much no running the week before this then straight into a race but finished 10th, felt tired throughout but i guess thats the lack of running before hand
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
74.12 |
5km |
17:11 |
5:32 |
75.58 |
5M |
28:27 |
5:41 |
74.56 |
10km |
35:50 |
5:46 |
74.10 |
10M |
59:20 |
5:56 |
74.02 |
Half |
1:19:00 |
6:02 |
73.03 |
20M |
2:03:42 |
6:11 |
73.91 |
Mara |
2:44:42 |
6:17 |
74.02 |
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