Sun 31st May 2009 at 8:00am by Little Jen
Run > General
-
Time
3:39:48
-
Miles
26.39
-
Min/mi
8:20
-
Pacing
NAN%
-
WAVA
61.46
-
Cals
2562
-
Asc(m)
829
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:12(8:12/m) - 96cal
2) - 1m - 8:16(8:16/m) - 97cal
3) - 1m - 8:17(8:17/m) - 97cal
4) - 1m - 8:20(8:20/m) - 98cal
5) - 1m - 8:20(8:20/m) - 97cal
6) - 1m - 8:11(8:11/m) - 96cal
7) - 1m - 8:23(8:23/m) - 97cal
8) - 1m - 8:19(8:19/m) - 98cal
9) - 1m - 8:17(8:17/m) - 97cal
10) - 1m - 8:22(8:22/m) - 97cal
11) - 1m - 8:41(8:41/m) - 97cal
12) - 1m - 8:25(8:25/m) - 97cal
13) - 1m - 8:30(8:30/m) - 97cal
14) - 1m - 8:26(8:26/m) - 96cal
15) - 1m - 8:25(8:25/m) - 98cal
16) - 1m - 8:24(8:24/m) - 97cal
17) - 1m - 8:24(8:24/m) - 97cal
18) - 1m - 8:22(8:22/m) - 97cal
19) - 1m - 8:18(8:18/m) - 97cal
20) - 1m - 8:11(8:11/m) - 97cal
21) - 1m - 8:20(8:20/m) - 98cal
22) - 1m - 8:26(8:26/m) - 97cal
23) - 1m - 8:12(8:12/m) - 97cal
24) - 1m - 8:09(8:09/m) - 97cal
25) - 1m - 8:10(8:10/m) - 98cal
26) - 1m - 8:17(8:17/m) - 97cal
27) - 0.39m - 3:09(8:04/m) - 38cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 5%
Pace Zone: 7:40-7:59/mile: 15.6%
Pace Zone: 8:00-8:19/mile: 27.5%
Pace Zone: 8:20-8:39/mile: 24.5%
Pace Zone: 8:40-8:59/mile: 14%
Pace Zone: 9:00-9:19/mile: 5.8%
Pace Zone: 9:20-9:39/mile: 2.1%
Pace Zone: 9:40-9:59/mile: 1.6%
8:12 8:16 8:17 8:20 8:20 8:11 8:23 8:19 8:17 8:22 8:41 8:25 8:30 8:26 8:25 8:24 8:24 8:22 8:18 8:11 8:20 8:26 8:12 8:09 8:10 8:17 3:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
0/0 |
8.00 |
0 |
0 |
0 |
0/0 |
9.00 |
0 |
0 |
0 |
0/0 |
10.00 |
0 |
0 |
0 |
0/0 |
11.00 |
0 |
0 |
0 |
0/0 |
12.00 |
0 |
0 |
0 |
0/0 |
13.00 |
0 |
0 |
0 |
0/0 |
14.00 |
0 |
0 |
0 |
0/0 |
15.00 |
0 |
0 |
0 |
0/0 |
16.00 |
0 |
0 |
0 |
0/0 |
17.00 |
0 |
0 |
0 |
0/0 |
18.00 |
0 |
0 |
0 |
0/0 |
19.00 |
0 |
0 |
0 |
0/0 |
20.00 |
0 |
0 |
0 |
0/0 |
21.00 |
0 |
0 |
0 |
0/0 |
22.00 |
0 |
0 |
0 |
0/0 |
23.00 |
0 |
0 |
0 |
0/0 |
24.00 |
0 |
0 |
0 |
0/0 |
25.00 |
0 |
0 |
0 |
0/0 |
26.00 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
61.57 |
5km |
22:46 |
7:20 |
64.73 |
5M |
37:41 |
7:32 |
63.39 |
10km |
47:27 |
7:38 |
62.85 |
10M |
1:18:35 |
7:52 |
62.47 |
Half |
1:44:37 |
7:59 |
61.28 |
20M |
2:43:50 |
8:12 |
61.64 |
Mara |
3:38:07 |
8:20 |
61.42 |
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