Sun 14th Jun 2009 at 9:00am by Night-owl
Run > Race
-
Time
1:59:18
-
Miles
13.13
-
Min/mi
9:05
-
WAVA
55.96
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary Southend half marathon
=======
Distance: 13.13m
Time taken: 02:01:17
Average/Max Speed : 6.50mph / 8.29mph
Average/Min Pace : 00:09:14 / 00:07:14
Average/Max heart rate: 162/178
Calories used: 1408
======
Splits
======
09:00:34 1.00m 00:09:03 6.62mph 7.43mph 142bpm 155bpm
09:09:38 1.00m 00:08:46 6.83mph 7.52mph 153bpm 157bpm
09:18:25 1.00m 00:08:49 6.80mph 7.75mph 158bpm 163bpm
09:27:14 1.00m 00:08:47 6.82mph 7.44mph 161bpm 164bpm
09:36:02 1.00m 00:08:46 6.83mph 7.68mph 164bpm 167bpm
09:44:49 1.00m 00:08:46 6.84mph 7.45mph 166bpm 169bpm
09:53:35 1.00m 00:08:59 6.68mph 7.54mph 168bpm 170bpm
10:02:34 1.00m 00:09:14 6.49mph 7.26mph 166bpm 169bpm
10:11:49 1.00m 00:09:17 6.46mph 6.89mph 166bpm 169bpm
10:21:06 1.00m 00:09:16 6.47mph 7.39mph 167bpm 169bpm
10:30:23 1.00m 00:09:25 6.37mph 7.08mph 168bpm 174bpm
10:39:48 1.00m 00:09:30 6.31mph 7.53mph 167bpm 172bpm
10:49:18 1.00m 00:09:39 6.21mph 7.64mph 169bpm 172bpm
10:58:58 0.13m 00:02:53 2.77mph 8.29mph 162bpm 178bpm
9.03,8.46,8.49,8.47,8.46,8.46,8.59,9.14,9.17,9.16,9.25,9.30,9.39,2.53
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:59 |
6:59 |
62.03 |
| 5km |
24:21 |
7:50 |
62.16 |
| 5M |
41:09 |
8:14 |
59.96 |
| 10km |
52:17 |
8:25 |
59.06 |
| 10M |
1:28:21 |
8:50 |
57.43 |
| Half |
1:59:00 |
9:05 |
55.60 |
| 20M |
3:09:44 |
9:29 |
54.71 |
| Mara |
4:15:32 |
9:45 |
53.71 |
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