Running > Race

19th Apr 2009 at 12pm by Shades

  • 4:54:02
    Time
  • 26.20
    Miles
  • 11:13
    Min/mi
  • 53.70
    WAVA
  • Road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
1bpm (1 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 55.37%
Dist Time Per Mile WAVA
1M 9:14 9:14 55.37
5km 30:41 9:53 55.05
5M 50:48 10:10 54.87
10km 1:03:58 10:18 54.88
10M 1:45:55 10:36 54.29
Half 2:21:02 10:46 53.45
20M 3:40:51 11:03 53.24
Mara 4:54:02 11:13 53.70

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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