Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

19th Apr 2009 at 12pm by Shades

  • 4:54:02
    Time
  • 26.20
    Miles
  • 11:13
    Min/mi
  • road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
1bpm (1 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 56.15%
Dist Time Per Mile WAVA
1M 9:14 9:14 55.37
5km 30:41 9:53 56.02
5M 50:48 10:10 55.38
10km 1:03:58 10:18 55.08
10M 1:45:55 10:36 54.48
Half 2:21:02 10:46 53.80
20M 3:40:51 11:03 54.88
Mara 4:54:02 11:13 56.15

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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