Run > Race

Clevedon Midsummer 10k

I was aiming for sub 37 tonight, but fell short due with heavy legs - Sunday's 16 miles still in them?
I was on target for the first couple of miles, but then I started to slow and I had nothing left. No excuses, it was a lovely sunny evening and the course was fairly flat. I managed a decent finish which was pleasing.
34th out of 339

Split Summary

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1) - 1m - 5:58(5:58/m) - 179bpm avge - 185bpm max - 140cal

2) - 1m - 6:04(6:04/m) - 186bpm avge - 187bpm max - 143cal

3) - 1m - 6:10(6:10/m) - 187bpm avge - 189bpm max - 142cal

4) - 1m - 6:19(6:19/m) - 188bpm avge - 189bpm max - 144cal

5) - 1m - 6:25(6:25/m) - 188bpm avge - 190bpm max - 144cal

6) - 1m - 6:43(6:43/m) - 185bpm avge - 189bpm max - 145cal

7) - 0.21m - 1:14(5:52/m) - 192bpm avge - 197bpm max - 29cal

Heart Rate Zone Summary

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HR Zone: 50-152bpm (Sub 70%): 0.7%

HR Zone: 152-160bpm (71-75%): 0.1%

HR Zone: 160-167bpm (76-80%): 0.2%

HR Zone: 167-174bpm (81-85%): 1.3%

HR Zone: 174-181bpm (86-90%): 2.9%

HR Zone: 181-189bpm (91-95%): 86.1%

HR Zone: 189-196bpm (96-100%): 7.8%

HR Zone: undefined: 0.9%

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 4.5%

Pace Zone: 5:20-5:39/mile: 8.8%

Pace Zone: 5:40-5:59/mile: 15.9%

Pace Zone: 6:00-6:19/mile: 18.9%

Pace Zone: 6:20-6:39/mile: 19.1%

Pace Zone: 6:40-6:59/mile: 14.2%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 1.2%