Wed 17th Jun 2009 at 7:00pm by JAnders
Run > Race
-
Time
11:08
-
Miles
2.00
-
Min/mi
5:34
-
WAVA
72.95
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Shugborough Relays - Leg 2 (Marc,Me,Ant,Sedge) - Had a good run and the team did well.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
71.27 |
5km |
17:45 |
5:43 |
72.62 |
5M |
29:24 |
5:53 |
71.78 |
10km |
37:01 |
5:57 |
71.43 |
10M |
1:01:19 |
6:08 |
71.39 |
Half |
1:21:38 |
6:14 |
70.49 |
20M |
2:07:50 |
6:24 |
71.33 |
Mara |
2:50:11 |
6:30 |
71.44 |
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