Sun 14th Jun 2009 at 10:00am by Gemba

Run > Race

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Time
2:16:21
Miles
13.06
Min/mi
10:26
WAVA
47.16
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 13.06m
Time taken: 02:16:21
Average/Max Speed : 5.75mph / 8.07mph
Average/Min Pace : 00:10:26 / 00:07:26
Calories used: 1371

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Splits
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10:33:00 1.00m 00:10:02 5.97mph 6.91mph
10:43:03 1.00m 00:09:59 6.01mph 7.21mph
10:53:03 1.00m 00:09:58 6.02mph 6.74mph
11:03:01 1.00m 00:09:27 6.34mph 7.34mph
11:12:29 1.00m 00:10:27 5.74mph 7.41mph
11:22:56 1.00m 00:09:51 6.09mph 8.07mph
11:32:48 1.00m 00:10:11 5.88mph 7.09mph
11:43:00 1.00m 00:09:53 6.07mph 6.70mph
11:53:02 1.00m 00:10:53 5.51mph 7.06mph
12:03:55 1.00m 00:13:05 4.58mph 7.62mph
12:17:01 1.00m 00:10:22 5.78mph 7.54mph
12:27:24 1.00m 00:12:05 4.96mph 6.93mph
12:39:30 1.00m 00:09:31 6.30mph 7.68mph
12:49:02 0.06m 00:00:29 7.29mph 7.54mph

10.02,9.59,9.58,9.27,10.27,9.51,10.11,9.53,10.53,13.05,10.22,12.05,9.31,0.29

Heart

54/54max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.11
5km	29:46	9:35	49.50
5M	49:17	9:51	48.36
10km	1:02:03	9:59	47.89
10M	1:42:45	10:17	47.69
Half	2:16:48	10:27	46.81
20M	3:34:13	10:43	47.14
Mara	4:45:12	10:53	46.97

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Sun 14th Jun 2009 at 10:00am by Gemba

Run > Race

Notes & Comments

Heart

Predictions

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