-
Time
3:24:23
-
Miles
18.53
-
Min/mi
11:02
-
WAVA
41.13
-
Cals
2087
-
Asc(m)
42
-
Surface
Road
Notes & Comments
North Downs Run...
Split Summary
====
1) - 0.62m - 5:27(8:48/m) - 70cal
2) - 0.62m - 5:37(9:04/m) - 72cal
3) - 0.62m - 5:40(9:08/m) - 72cal
4) - 0.62m - 5:56(9:34/m) - 73cal
5) - 0.62m - 6:57(11:13/m) - 68cal
6) - 0.62m - 6:51(11:03/m) - 70cal
7) - 0.62m - 5:53(9:30/m) - 72cal
8) - 0.62m - 6:19(10:12/m) - 71cal
9) - 0.62m - 6:40(10:45/m) - 69cal
10) - 0.62m - 5:57(9:36/m) - 73cal
11) - 0.62m - 7:39(12:21/m) - 66cal
12) - 0.62m - 8:03(12:59/m) - 63cal
13) - 0.62m - 6:06(9:51/m) - 75cal
14) - 0.62m - 6:14(10:03/m) - 74cal
15) - 0.62m - 6:27(10:23/m) - 72cal
16) - 0.62m - 6:51(11:03/m) - 72cal
17) - 0.62m - 6:11(9:59/m) - 73cal
18) - 0.62m - 6:11(9:59/m) - 72cal
19) - 0.62m - 6:34(10:35/m) - 70cal
20) - 0.62m - 9:32(15:23/m) - 65cal
21) - 0.62m - 6:51(11:02/m) - 72cal
22) - 0.62m - 7:24(11:57/m) - 69cal
23) - 0.62m - 7:35(12:14/m) - 66cal
24) - 0.62m - 8:29(13:40/m) - 64cal
25) - 0.62m - 7:45(12:30/m) - 71cal
26) - 0.62m - 7:49(12:36/m) - 68cal
27) - 0.62m - 8:32(13:46/m) - 65cal
28) - 0.62m - 7:13(11:38/m) - 68cal
29) - 0.62m - 6:51(11:02/m) - 73cal
30) - 0.51m - 4:49(9:26/m) - 59cal
5:27 5:37 5:40 5:56 6:57 6:51 5:53 6:19 6:40 5:57 7:39 8:03 6:06 6:14 6:27 6:51 6:11 6:11 6:34 9:32 6:51 7:24 7:35 8:29 7:45 7:49 8:32 7:13 6:51 4:49
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:15 |
9:15 |
41.23 |
| 5km |
30:47 |
9:54 |
42.01 |
| 5M |
50:59 |
10:12 |
41.49 |
| 10km |
1:04:11 |
10:20 |
41.27 |
| 10M |
1:46:17 |
10:38 |
41.24 |
| Half |
2:21:31 |
10:48 |
40.70 |
| 20M |
3:41:37 |
11:05 |
41.18 |
| Mara |
4:55:03 |
11:16 |
41.25 |
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