Sun 14th Jun 2009 at 10:00am by terryf
Run > Race
- v warm
-
Time
1:47:02
-
Miles
13.10
-
Min/mi
8:10
-
WAVA
61.78
-
Cals
1600
-
Asc(m)
42
-
Surface
Road
Notes & Comments
very hot day 27c.felt good until 11 miles then ran out of energy.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
62.30 |
5km |
23:17 |
7:30 |
63.76 |
5M |
38:34 |
7:43 |
62.72 |
10km |
48:33 |
7:49 |
62.24 |
10M |
1:20:24 |
8:02 |
62.15 |
Half |
1:47:02 |
8:10 |
61.31 |
20M |
2:47:37 |
8:23 |
62.04 |
Mara |
3:43:09 |
8:31 |
62.13 |
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