Sun 14th Jun 2009 at 11:00am by Yorkshire Pie

Run > Race
  • Time
    49:58
  • Miles
    6.28
  • Min/mi
    7:57
  • WAVA
    60.38
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.28m
Time taken: 00:49:58
Average/Max Speed : 7.54mph / 9.58mph
Average/Min Pace : 00:07:57 / 00:06:15
Average/Max heart rate: 170/183
Calories used: 798

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Splits
======
11:01:49 1.00m 00:07:37 7.88mph 9.38mph 162bpm 183bpm
11:09:26 1.00m 00:08:00 7.49mph 8.43mph 169bpm 175bpm
11:17:27 1.00m 00:08:02 7.47mph 9.58mph 171bpm 175bpm
11:25:30 1.00m 00:08:09 7.35mph 8.78mph 173bpm 175bpm
11:33:39 1.00m 00:08:00 7.50mph 9.53mph 172bpm 175bpm
11:41:40 1.00m 00:07:55 7.58mph 8.50mph 174bpm 178bpm
11:49:35 0.28m 00:02:13 7.57mph 8.91mph 175bpm 178bpm
7.37,8.00,8.02,8.09,8.00,7.55,2.13

Heart

170/183max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 49:58
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 61.42
5km 23:22 7:31 63.07
5M 39:04 7:49 61.14
10km 49:24 7:57 60.37
10M 1:22:35 8:16 59.44
Half 1:50:33 8:26 57.99
20M 2:54:35 8:44 57.85
Mara 3:53:42 8:55 57.32
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