Sun 14th Jun 2009 at 8:00am by Smoggy

Run > Race

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Time
1:44:55
Miles
13.11
Min/mi
8:00
Pacing
NAN%
WAVA
56.65
Cals
1506
BPM
159
%MHR
89.4
B/mi
1274
Asc(m)
733
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.11m - 1:44:53(8:00/m) - 159bpm avge - 176bpm max - 1505cal

2) - 0m - 2(Infinity:NaN:NaN/m) - 168bpm avge - 168bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 65-155bpm (Sub 70%): 25.9%

HR Zone: 155-161bpm (71-75%): 32.4%

HR Zone: 161-167bpm (76-80%): 24.7%

HR Zone: 167-174bpm (81-85%): 14.6%

HR Zone: 174-180bpm (86-90%): 2.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 8.8%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 12.6%

Pace Zone: 7:40-7:59/mile: 13.5%

Pace Zone: 8:00-8:19/mile: 12.8%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 2.1%

1:44:53 2

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.50	146 90-163	0/0
1.00	166 161-170	0/0
1.50	169 167-171	0/0
2.00	170 167-173	0/0
2.50	169 163-176	0/0
3.00	167 164-170	0/0
3.50	172 165-175	0/0
4.00	168 161-174	0/0
4.50	162 155-170	0/0
5.00	164 160-166	0/0
5.50	161 157-164	0/0
6.00	161 158-164	0/0
6.50	162 161-164	0/0
7.00	159 155-161	0/0
7.50	155 153-157	0/0
8.00	155 152-157	0/0
8.50	158 156-161	0/0
9.00	157 155-160	0/0
9.50	157 155-158	0/0
10.00	155 153-157	0/0
10.50	153 148-156	0/0
11.00	151 149-154	0/0
11.50	150 147-153	0/0
12.00	150 147-154	0/0
12.50	151 149-152	0/0
13.00	156 151-158	0/0

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 733m, Range 0m, Flat prediction 1:44:55

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	63.07
5km	21:41	6:59	61.95
5M	36:31	7:18	59.70
10km	46:19	7:27	58.73
10M	1:18:00	7:48	57.58
Half	1:44:50	8:00	56.22
20M	2:46:37	8:20	56.05
Mara	3:43:56	8:33	55.61

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