Sun 14th Jun 2009 at 10:00am by Biastai

Run > General

  • Time
    52:25
  • Miles
    6.42
  • Min/mi
    8:10
  • WAVA
    55.40
  • Cals
    817
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:18(6:18/m) - 167bpm avge - 176bpm max - 124cal

2) - 1m - 6:37(6:37/m) - 179bpm avge - 184bpm max - 128cal

3) - 1m - 7:46(7:46/m) - 171bpm avge - 182bpm max - 126cal

4) - 1m - 7:29(7:29/m) - 174bpm avge - 178bpm max - 128cal

5) - 1m - 7:10(7:10/m) - 175bpm avge - 182bpm max - 127cal

6) - 1m - 7:29(7:29/m) - 176bpm avge - 180bpm max - 130cal

7) - 0.42m - 9:37(22:54/m) - 147bpm avge - 185bpm max - 54cal

Heart Rate Zone Summary

====

HR Zone: 45-140bpm (Sub 70%): 3.6%

HR Zone: 140-146bpm (71-75%): 1.1%

HR Zone: 146-153bpm (76-80%): 0.6%

HR Zone: 153-160bpm (81-85%): 3.8%

HR Zone: 160-167bpm (86-90%): 4.3%

HR Zone: 167-173bpm (91-95%): 20%

HR Zone: 173-180bpm (96-100%): 56.5%

HR Zone: undefined: 10.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 4.1%

Pace Zone: 6:00-6:19/mile: 11.3%

Pace Zone: 6:20-6:39/mile: 13%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 11.3%

Pace Zone: 7:20-7:39/mile: 12.9%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.1%
6:18 6:37 7:46 7:29 7:10 7:29 9:37

Heart

172/185max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 61.05
5km 23:26 7:33 59.05
5M 39:43 7:57 56.61
10km 50:33 8:08 55.49
10M 1:25:43 8:34 54.03
Half 1:55:39 8:50 52.55
20M 3:04:57 9:15 52.07
Mara 4:09:34 9:32 51.45
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