Sun 14th Jun 2009 at 10:00am by Biastai
Run > General
-
Time
52:25
-
Miles
6.42
-
Min/mi
8:10
-
WAVA
55.40
-
Cals
817
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:18(6:18/m) - 167bpm avge - 176bpm max - 124cal
2) - 1m - 6:37(6:37/m) - 179bpm avge - 184bpm max - 128cal
3) - 1m - 7:46(7:46/m) - 171bpm avge - 182bpm max - 126cal
4) - 1m - 7:29(7:29/m) - 174bpm avge - 178bpm max - 128cal
5) - 1m - 7:10(7:10/m) - 175bpm avge - 182bpm max - 127cal
6) - 1m - 7:29(7:29/m) - 176bpm avge - 180bpm max - 130cal
7) - 0.42m - 9:37(22:54/m) - 147bpm avge - 185bpm max - 54cal
Heart Rate Zone Summary
====
HR Zone: 45-140bpm (Sub 70%): 3.6%
HR Zone: 140-146bpm (71-75%): 1.1%
HR Zone: 146-153bpm (76-80%): 0.6%
HR Zone: 153-160bpm (81-85%): 3.8%
HR Zone: 160-167bpm (86-90%): 4.3%
HR Zone: 167-173bpm (91-95%): 20%
HR Zone: 173-180bpm (96-100%): 56.5%
HR Zone: undefined: 10.1%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2%
Pace Zone: 5:40-5:59/mile: 4.1%
Pace Zone: 6:00-6:19/mile: 11.3%
Pace Zone: 6:20-6:39/mile: 13%
Pace Zone: 6:40-6:59/mile: 14%
Pace Zone: 7:00-7:19/mile: 11.3%
Pace Zone: 7:20-7:39/mile: 12.9%
Pace Zone: 7:40-7:59/mile: 7.8%
Pace Zone: 8:00-8:19/mile: 5.5%
Pace Zone: 8:20-8:39/mile: 4%
Pace Zone: 8:40-8:59/mile: 2%
Pace Zone: 9:00-9:19/mile: 2%
Pace Zone: 9:20-9:39/mile: 1.1%
6:18 6:37 7:46 7:29 7:10 7:29 9:37
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
61.05 |
5km |
23:26 |
7:33 |
59.05 |
5M |
39:43 |
7:57 |
56.61 |
10km |
50:33 |
8:08 |
55.49 |
10M |
1:25:43 |
8:34 |
54.03 |
Half |
1:55:39 |
8:50 |
52.55 |
20M |
3:04:57 |
9:15 |
52.07 |
Mara |
4:09:34 |
9:32 |
51.45 |
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