Tue 9th Jun 2009 at 6:00pm by IanRunner
Run > General
-
Time
36:32
-
Miles
6.09
-
Min/mi
6:00
-
WAVA
70.77
-
Cals
747
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:36(5:36/m) - 144bpm avge - 159bpm max - 108cal
2) - 1m - 5:58(5:58/m) - 164bpm avge - 170bpm max - 124cal
3) - 1m - 5:48(5:48/m) - 173bpm avge - 177bpm max - 127cal
4) - 1m - 6:09(6:09/m) - 178bpm avge - 180bpm max - 125cal
5) - 1m - 6:16(6:16/m) - 180bpm avge - 182bpm max - 127cal
6) - 1m - 6:18(6:18/m) - 181bpm avge - 184bpm max - 126cal
7) - 0.09m - 27(5:00/m) - 184bpm avge - 185bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: 43-147bpm (Sub 70%): 5.4%
HR Zone: 147-154bpm (71-75%): 8.2%
HR Zone: 154-161bpm (76-80%): 5.5%
HR Zone: 161-169bpm (81-85%): 13.2%
HR Zone: 169-176bpm (86-90%): 21.6%
HR Zone: 176-184bpm (91-95%): 42.5%
HR Zone: 184-191bpm (96-100%): 3.6%
Pace Zone Summary
====
Pace Zone: 3:00-3:19/mile: 1.1%
Pace Zone: 4:20-4:39/mile: 1.1%
Pace Zone: 4:40-4:59/mile: 2.3%
Pace Zone: 5:00-5:19/mile: 4.7%
Pace Zone: 5:20-5:39/mile: 12.1%
Pace Zone: 5:40-5:59/mile: 24.5%
Pace Zone: 6:00-6:19/mile: 23.6%
Pace Zone: 6:20-6:39/mile: 15.6%
Pace Zone: 6:40-6:59/mile: 5.9%
Pace Zone: 7:00-7:19/mile: 2.9%
Pace Zone: 7:20-7:39/mile: 1.1%
5:36 5:58 5:48 6:09 6:16 6:18 27
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:23 |
5:23 |
70.33 |
| 5km |
17:54 |
5:46 |
71.79 |
| 5M |
29:39 |
5:56 |
71.05 |
| 10km |
37:19 |
6:00 |
70.75 |
| 10M |
1:01:48 |
6:11 |
70.79 |
| Half |
1:22:17 |
6:17 |
69.91 |
| 20M |
2:08:51 |
6:27 |
70.75 |
| Mara |
2:51:33 |
6:33 |
70.86 |
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