-
Time
1:46:21
-
Miles
13.08
-
Min/mi
8:08
-
Pacing
NAN%
-
WAVA
58.46
-
Cals
1757
-
BPM
154
-
%MHR
83.1
-
B/mi
1250
-
Asc(m)
433
-
Surface
Road
Notes & Comments
Humber Bridge Half Marathon
Split Summary
====
1) - 1m - 8:54(8:54/m) - 152bpm avge - 177bpm max - 132cal
2) - 1m - 8:26(8:26/m) - 144bpm avge - 148bpm max - 134cal
3) - 1m - 8:26(8:26/m) - 145bpm avge - 149bpm max - 135cal
4) - 1m - 8:05(8:05/m) - 140bpm avge - 144bpm max - 134cal
5) - 1m - 8:35(8:35/m) - 152bpm avge - 159bpm max - 135cal
6) - 1m - 8:07(8:07/m) - 149bpm avge - 158bpm max - 135cal
7) - 1m - 7:32(7:32/m) - 156bpm avge - 159bpm max - 135cal
8) - 1m - 7:41(7:41/m) - 158bpm avge - 161bpm max - 136cal
9) - 1m - 8:11(8:11/m) - 157bpm avge - 161bpm max - 135cal
10) - 1m - 8:29(8:29/m) - 163bpm avge - 167bpm max - 134cal
11) - 1m - 7:25(7:25/m) - 159bpm avge - 164bpm max - 133cal
12) - 1m - 8:30(8:30/m) - 165bpm avge - 167bpm max - 135cal
13) - 1m - 7:28(7:28/m) - 164bpm avge - 169bpm max - 134cal
14) - 0.08m - 31(6:30/m) - 171bpm avge - 172bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: 55-146bpm (Sub 70%): 26.9%
HR Zone: 146-153bpm (71-75%): 11.8%
HR Zone: 153-159bpm (76-80%): 27.1%
HR Zone: 159-166bpm (81-85%): 25.7%
HR Zone: 166-172bpm (86-90%): 8%
HR Zone: 172-179bpm (91-95%): 0.5%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 4.3%
Pace Zone: 7:00-7:19/mile: 9.4%
Pace Zone: 7:20-7:39/mile: 13.2%
Pace Zone: 7:40-7:59/mile: 14.3%
Pace Zone: 8:00-8:19/mile: 13.6%
Pace Zone: 8:20-8:39/mile: 15.2%
Pace Zone: 8:40-8:59/mile: 11%
Pace Zone: 9:00-9:19/mile: 7.1%
Pace Zone: 9:20-9:39/mile: 4.3%
Pace Zone: 9:40-9:59/mile: 2.8%
Pace Zone: 10:00-10:19/mile: 1.4%
8:54 8:26 8:26 8:05 8:35 8:07 7:32 7:41 8:11 8:29 7:25 8:30 7:28 31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
155 85-177 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
147 135-170 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
145 142-148 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
144 142-147 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
144 139-147 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
146 143-149 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
140 137-143 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
141 138-144 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
151 144-158 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
152 144-159 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
143 138-148 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
156 149-158 |
0 |
0/0 |
| 6.50 |
0 |
0 |
0 |
155 148-159 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
157 154-158 |
0 |
0/0 |
| 7.50 |
0 |
0 |
0 |
158 157-160 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
158 156-161 |
0 |
0/0 |
| 8.50 |
0 |
0 |
0 |
157 150-161 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
158 156-160 |
0 |
0/0 |
| 9.50 |
0 |
0 |
0 |
163 160-166 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
162 154-167 |
0 |
0/0 |
| 10.50 |
0 |
0 |
0 |
157 155-159 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
161 157-164 |
0 |
0/0 |
| 11.50 |
0 |
0 |
0 |
165 164-167 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
164 163-166 |
0 |
0/0 |
| 12.50 |
0 |
0 |
0 |
163 162-166 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
165 164-169 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
59.30 |
| 5km |
23:10 |
7:27 |
60.65 |
| 5M |
38:22 |
7:40 |
59.53 |
| 10km |
48:19 |
7:47 |
59.00 |
| 10M |
1:20:00 |
8:00 |
58.85 |
| Half |
1:46:31 |
8:08 |
58.01 |
| 20M |
2:46:49 |
8:20 |
58.69 |
| Mara |
3:42:06 |
8:29 |
58.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
