Sun 14th Jun 2009 at 10:00am by Bouncytime
Run > Race
-
Time
52:11
-
Miles
6.32
-
Min/mi
8:15
-
WAVA
58.18
-
Asc(m)
42
-
Surface
Road
Notes & Comments
VOL 10K Rubbish run, to hot and fatigued.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
64.88 |
5km |
23:23 |
7:32 |
63.02 |
5M |
40:03 |
8:01 |
59.64 |
10km |
51:12 |
8:14 |
58.25 |
10M |
1:27:39 |
8:46 |
56.00 |
Half |
1:58:55 |
9:05 |
53.91 |
20M |
3:11:50 |
9:36 |
52.64 |
Mara |
4:20:17 |
9:56 |
51.47 |
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