Sun 14th Jun 2009 at 8:00am by john_n

Run > Race

Not good
warm

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Time
1:41:29
Miles
13.18
Min/mi
7:42
Pacing
NAN%
WAVA
59.30
Cals
1633
Asc(m)
223
Surface
Road

Notes & Comments

St Albans 1/2

Split Summary

====

1) - 1m - 7:42(7:42/m) - 120cal

2) - 1m - 7:49(7:49/m) - 126cal

3) - 1m - 7:13(7:13/m) - 122cal

4) - 1m - 7:58(7:58/m) - 125cal

5) - 1m - 7:50(7:50/m) - 125cal

6) - 1m - 7:28(7:28/m) - 125cal

7) - 1m - 7:58(7:58/m) - 124cal

8) - 1m - 7:24(7:24/m) - 125cal

9) - 1m - 7:48(7:48/m) - 124cal

10) - 1m - 7:56(7:56/m) - 124cal

11) - 1m - 8:04(8:04/m) - 124cal

12) - 1m - 7:58(7:58/m) - 124cal

13) - 1m - 7:08(7:08/m) - 123cal

14) - 0.18m - 1:13(6:46/m) - 22cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 5%

Pace Zone: 6:40-6:59/mile: 8.9%

Pace Zone: 7:00-7:19/mile: 13.2%

Pace Zone: 7:20-7:39/mile: 16.5%

Pace Zone: 7:40-7:59/mile: 17.8%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 1.6%

7:42 7:49 7:13 7:58 7:50 7:28 7:58 7:24 7:48 7:56 8:04 7:58 7:08 1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	10/2
1.00	0	0	0	12/7
1.50	0	0	0	6/2
2.00	0	0	0	27/0
2.50	0	0	0	1/23
3.00	0	0	0	1/23
3.50	0	0	0	29/0
4.00	0	0	0	3/9
4.50	0	0	0	10/1
5.00	0	0	0	8/4
5.50	0	0	0	1/13
6.00	0	0	0	15/6
6.50	0	0	0	20/0
7.00	0	0	0	2/7
7.50	0	0	0	0/21
8.00	0	0	0	1/12
8.50	0	0	0	9/8
9.00	0	0	0	5/3
9.50	0	0	0	6/2
10.00	0	0	0	8/2
10.50	0	0	0	8/4
11.00	0	0	0	6/4
11.50	0	0	0	3/7
12.00	0	0	0	10/3
12.50	0	0	0	0/25
13.00	0	0	0	2/9

Elevation

Asc 223m, Range 57m, Flat prediction 1:41:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.65%	More
800m	3:24	6:50	52.21%	More
1km	4:17	6:54	54.05%	More
Mile	7:00	7:00	56.87%	More
5k	23:30	7:34	57.57%	More
5 miles	38:10	7:38	57.56%	More
10k	47:21	7:37	57.86%	More
10 miles	1:17:05	7:42	58.67%	More
Half	1:40:51	7:42	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	60.32
5km	21:56	7:04	61.70
5M	36:19	7:16	60.49
10km	45:44	7:22	59.91
10M	1:15:44	7:34	59.72
Half	1:40:50	7:42	58.84
20M	2:37:54	7:54	59.54
Mara	3:30:13	8:01	59.64

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