Good
-
Time
1:30:11
-
Miles
10.00
-
Min/mi
9:01
-
WAVA
54.63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tynedale 10 miler. Started off feeling like we were going too fast but then decided to throw caution to the wind ans just try and run as fast as I could. Had been aiming for 1.40 so was well chuffed when I realised that we were on track for 1.30. I then decided to try and get 1.29 but sadly was out of my grasp by 12 seconds. Really enjoed this though. A great confidence booster.
9.45 9.13 8.41 9.31 9.39 8.31 8.46 8.50 8.46 8.26
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:51 |
7:51 |
53.84 |
| 5km |
26:07 |
8:24 |
56.54 |
| 5M |
43:15 |
8:39 |
55.44 |
| 10km |
54:28 |
8:46 |
55.00 |
| 10M |
1:30:11 |
9:01 |
54.64 |
| Half |
2:00:04 |
9:10 |
53.56 |
| 20M |
3:08:02 |
9:24 |
53.80 |
| Mara |
4:10:20 |
9:33 |
53.55 |
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