Sun 14th Jun 2009 at 10:00am by crispy
Run > Race
-
Time
2:53:00
-
Miles
18.64
-
Min/mi
9:17
-
WAVA
49.28
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
North Downs 30k. Surprisingly tough. Quite warm, everything went to plan until about 10k, got there in 50mins but legs were already heavy and I just got slower and slower after that. Bit peaved but cannot expect too much only a week after Ennerdale.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
49.73 |
5km |
25:54 |
8:20 |
50.75 |
5M |
42:53 |
8:35 |
49.88 |
10km |
53:59 |
8:41 |
49.55 |
10M |
1:29:24 |
8:56 |
49.45 |
Half |
1:59:02 |
9:05 |
48.76 |
20M |
3:06:24 |
9:19 |
49.35 |
Mara |
4:08:11 |
9:28 |
49.42 |
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