Sun 14th Jun 2009 at 9:00am by selwyn
Run > Race
-
Time
1:53:03
-
Miles
13.10
-
Min/mi
8:38
-
Pacing
NAN%
-
WAVA
52.53
-
Cals
3840
-
BPM
146
-
%MHR
85.4
-
B/mi
1260
-
Asc(m)
1165
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:33(8:33/m) - 154bpm avge - 173bpm max - 175cal
2) - 1m - 8:10(8:10/m) - 165bpm avge - 169bpm max - 178cal
3) - 1m - 8:22(8:22/m) - 168bpm avge - 171bpm max - 179cal
4) - 1m - 8:25(8:25/m) - 170bpm avge - 175bpm max - 176cal
5) - 1m - 8:33(8:33/m) - 173bpm avge - 177bpm max - 178cal
6) - 1m - 8:30(8:30/m) - 175bpm avge - 178bpm max - 178cal
7) - 1m - 8:46(8:46/m) - 177bpm avge - 180bpm max - 176cal
8) - 1m - 8:41(8:41/m) - 179bpm avge - 181bpm max - 178cal
9) - 1m - 9:12(9:12/m) - 177bpm avge - 181bpm max - 175cal
10) - 1m - 9:03(9:03/m) - 179bpm avge - 183bpm max - 174cal
11) - 1m - 9:08(9:08/m) - 179bpm avge - 183bpm max - 183cal
12) - 1m - 9:28(9:28/m) - 179bpm avge - 185bpm max - 175cal
13) - 1m - 9:02(9:02/m) - 184bpm avge - 194bpm max - 205cal
14) - 1m - 2:49(2:49/m) - 90cal
8:33 8:10 8:22 8:25 8:33 8:30 8:46 8:41 9:12 9:03 9:08 9:28 9:02 2:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
146 104-173 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
160 158-164 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
164 162-168 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
166 164-169 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
168 165-170 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
168 166-171 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
168 163-171 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
171 169-175 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
172 157-176 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
174 172-176 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
174 168-177 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
177 175-178 |
0 |
0/0 |
| 6.50 |
0 |
0 |
0 |
178 175-180 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
177 171-180 |
0 |
0/0 |
| 7.50 |
0 |
0 |
0 |
179 177-180 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
180 179-181 |
0 |
0/0 |
| 8.50 |
0 |
0 |
0 |
176 169-179 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
178 168-180 |
0 |
0/0 |
| 9.50 |
0 |
0 |
0 |
178 168-181 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
179 170-183 |
0 |
0/0 |
| 10.50 |
0 |
0 |
0 |
178 173-181 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
179 175-183 |
0 |
0/0 |
| 11.50 |
0 |
0 |
0 |
179 167-183 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
181 175-185 |
0 |
0/0 |
| 12.50 |
0 |
0 |
0 |
183 176-189 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
191 183-194 |
0 |
0/0 |
| 13.50 |
0 |
0 |
0 |
- |
0 |
0/0 |
| 14.00 |
0 |
0 |
0 |
- |
0 |
0/0 |
| 14.50 |
0 |
0 |
0 |
75 72-78 |
0 |
0/0 |
| 15.00 |
0 |
0 |
0 |
72 68-76 |
0 |
0/0 |
| 15.50 |
0 |
0 |
0 |
77 67-90 |
0 |
0/0 |
| 16.00 |
0 |
0 |
0 |
77 73-84 |
0 |
0/0 |
| 16.50 |
0 |
0 |
0 |
79 74-84 |
0 |
0/0 |
| 17.00 |
0 |
0 |
0 |
78 75-85 |
0 |
0/0 |
| 17.50 |
0 |
0 |
0 |
77 75-80 |
0 |
0/0 |
| 18.00 |
0 |
0 |
0 |
75 74-75 |
0 |
0/0 |
| 18.50 |
0 |
0 |
0 |
75 73-76 |
0 |
0/0 |
| 19.00 |
0 |
0 |
0 |
77 75-78 |
0 |
0/0 |
| 19.50 |
0 |
0 |
0 |
78 75-80 |
0 |
0/0 |
| 20.00 |
0 |
0 |
0 |
77 73-81 |
0 |
0/0 |
| 20.50 |
0 |
0 |
0 |
75 73-79 |
0 |
0/0 |
| 21.00 |
0 |
0 |
0 |
74 73-74 |
0 |
0/0 |
| 21.50 |
0 |
0 |
0 |
75 74-77 |
0 |
0/0 |
| 22.00 |
0 |
0 |
0 |
79 78-79 |
0 |
0/0 |
| 22.50 |
0 |
0 |
0 |
84 79-93 |
0 |
0/0 |
| 23.00 |
0 |
0 |
0 |
80 75-88 |
0 |
0/0 |
| 23.50 |
0 |
0 |
0 |
71 69-75 |
0 |
0/0 |
| 24.00 |
0 |
0 |
0 |
71 70-74 |
0 |
0/0 |
| 24.50 |
0 |
0 |
0 |
76 74-77 |
0 |
0/0 |
| 25.00 |
0 |
0 |
0 |
78 77-78 |
0 |
0/0 |
| 25.50 |
0 |
0 |
0 |
79 78-79 |
0 |
0/0 |
| 26.00 |
0 |
0 |
0 |
75 71-78 |
0 |
0/0 |
| 26.50 |
0 |
0 |
0 |
72 69-73 |
0 |
0/0 |
| 27.00 |
0 |
0 |
0 |
69 66-70 |
0 |
0/0 |
| 27.50 |
0 |
0 |
0 |
73 70-75 |
0 |
0/0 |
| 28.00 |
0 |
0 |
0 |
73 70-75 |
0 |
0/0 |
| 28.50 |
0 |
0 |
0 |
68 64-70 |
0 |
0/0 |
| 29.00 |
0 |
0 |
0 |
69 67-71 |
0 |
0/0 |
| 29.50 |
0 |
0 |
0 |
75 71-78 |
0 |
0/0 |
| 30.00 |
0 |
0 |
0 |
75 74-76 |
0 |
0/0 |
| 30.50 |
0 |
0 |
0 |
73 71-74 |
0 |
0/0 |
| 31.00 |
0 |
0 |
0 |
73 72-74 |
0 |
0/0 |
| 31.50 |
0 |
0 |
0 |
71 68-74 |
0 |
0/0 |
| 32.00 |
0 |
0 |
0 |
70 66-74 |
0 |
0/0 |
| 32.50 |
0 |
0 |
0 |
66 64-67 |
0 |
0/0 |
| 33.00 |
0 |
0 |
0 |
68 66-71 |
0 |
0/0 |
| 33.50 |
0 |
0 |
0 |
71 66-73 |
0 |
0/0 |
| 34.00 |
0 |
0 |
0 |
68 63-75 |
0 |
0/0 |
| 34.50 |
0 |
0 |
0 |
70 68-75 |
0 |
0/0 |
| 35.00 |
0 |
0 |
0 |
69 67-70 |
0 |
0/0 |
| 35.50 |
0 |
0 |
0 |
68 66-73 |
0 |
0/0 |
| 36.00 |
0 |
0 |
0 |
69 67-72 |
0 |
0/0 |
| 36.50 |
0 |
0 |
0 |
67 66-68 |
0 |
0/0 |
| 37.00 |
0 |
0 |
0 |
67 66-67 |
0 |
0/0 |
| 37.50 |
0 |
0 |
0 |
65 64-66 |
0 |
0/0 |
| 38.00 |
0 |
0 |
0 |
66 66-67 |
0 |
0/0 |
| 38.50 |
0 |
0 |
0 |
66 65-67 |
0 |
0/0 |
| 39.00 |
0 |
0 |
0 |
68 67-69 |
0 |
0/0 |
| 39.50 |
0 |
0 |
0 |
66 65-68 |
0 |
0/0 |
| 40.00 |
0 |
0 |
0 |
70 66-74 |
0 |
0/0 |
| 40.50 |
0 |
0 |
0 |
67 66-71 |
0 |
0/0 |
| 41.00 |
0 |
0 |
0 |
71 70-72 |
0 |
0/0 |
| 41.50 |
0 |
0 |
0 |
68 66-70 |
0 |
0/0 |
| 42.00 |
0 |
0 |
0 |
69 67-70 |
0 |
0/0 |
| 42.50 |
0 |
0 |
0 |
68 66-69 |
0 |
0/0 |
| 43.00 |
0 |
0 |
0 |
65 64-66 |
0 |
0/0 |
| 43.50 |
0 |
0 |
0 |
69 66-71 |
0 |
0/0 |
| 44.00 |
0 |
0 |
0 |
73 71-73 |
0 |
0/0 |
| 44.50 |
0 |
0 |
0 |
69 66-73 |
0 |
0/0 |
| 45.00 |
0 |
0 |
0 |
67 65-69 |
0 |
0/0 |
| 45.50 |
0 |
0 |
0 |
67 66-69 |
0 |
0/0 |
| 46.00 |
0 |
0 |
0 |
69 66-71 |
0 |
0/0 |
| 46.50 |
0 |
0 |
0 |
69 66-71 |
0 |
0/0 |
| 47.00 |
0 |
0 |
0 |
65 64-66 |
0 |
0/0 |
| 47.50 |
0 |
0 |
0 |
66 64-68 |
0 |
0/0 |
| 48.00 |
0 |
0 |
0 |
70 69-70 |
0 |
0/0 |
| 48.50 |
0 |
0 |
0 |
67 65-70 |
0 |
0/0 |
| 49.00 |
0 |
0 |
0 |
70 65-77 |
0 |
0/0 |
| 49.50 |
0 |
0 |
0 |
71 69-74 |
0 |
0/0 |
| 50.00 |
0 |
0 |
0 |
66 66-67 |
0 |
0/0 |
| 50.50 |
0 |
0 |
0 |
68 66-73 |
0 |
0/0 |
| 50.71 |
0 |
0 |
0 |
72 71-72 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:07 |
6:07 |
64.62 |
| 5km |
22:07 |
7:07 |
60.74 |
| 5M |
37:55 |
7:35 |
57.50 |
| 10km |
48:31 |
7:48 |
56.07 |
| 10M |
1:23:14 |
8:19 |
53.96 |
| Half |
1:53:03 |
8:38 |
52.13 |
| 20M |
3:02:40 |
9:08 |
51.12 |
| Mara |
4:08:06 |
9:28 |
50.19 |
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