Sat 13th Jun 2009 at 11:00am by mudlark2
Run > Race
v warm
-
Time
3:08:05
-
Miles
22.00
-
Min/mi
8:33
-
WAVA
59.35
-
Asc(m)
42
-
Surface
Fell
Notes & Comments
Came 4th woman (again!). Muddy and hot - odd combination. Hard as usual but always a great race. I'll be back next year. Fell in the river (again!).
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
59.39 |
| 5km |
23:37 |
7:36 |
62.39 |
| 5M |
39:07 |
7:49 |
60.93 |
| 10km |
49:15 |
7:56 |
60.34 |
| 10M |
1:21:33 |
8:09 |
60.09 |
| Half |
1:48:34 |
8:17 |
58.98 |
| 20M |
2:50:01 |
8:30 |
59.39 |
| Mara |
3:46:21 |
8:38 |
59.19 |
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