Sun 14th Jun 2009 at 10:00am by OllyW
Run > Race
- v warm
-
Time
1:26:33
-
Miles
13.10
-
Min/mi
6:36
-
WAVA
66.98
-
Cals
1542
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:19(6:19/m) - 167bpm avge - 175bpm max - 115cal
2) - 1m - 6:28(6:28/m) - 176bpm avge - 179bpm max - 118cal
3) - 1m - 6:37(6:37/m) - 179bpm avge - 182bpm max - 118cal
4) - 1m - 6:27(6:27/m) - 184bpm avge - 187bpm max - 118cal
5) - 1m - 6:29(6:29/m) - 185bpm avge - 187bpm max - 117cal
6) - 1m - 6:30(6:30/m) - 186bpm avge - 188bpm max - 118cal
7) - 1m - 6:36(6:36/m) - 187bpm avge - 189bpm max - 119cal
8) - 1m - 6:48(6:48/m) - 187bpm avge - 189bpm max - 118cal
9) - 1m - 6:46(6:46/m) - 187bpm avge - 188bpm max - 118cal
10) - 1m - 6:43(6:43/m) - 188bpm avge - 191bpm max - 118cal
11) - 1m - 6:43(6:43/m) - 189bpm avge - 191bpm max - 118cal
12) - 1m - 6:44(6:44/m) - 189bpm avge - 191bpm max - 119cal
13) - 1m - 6:48(6:48/m) - 191bpm avge - 193bpm max - 118cal
14) - 0.1m - 34(5:42/m) - 191bpm avge - 194bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: 55-157bpm (Sub 70%): 1.4%
HR Zone: 157-164bpm (71-75%): 0.6%
HR Zone: 164-171bpm (76-80%): 3.6%
HR Zone: 171-178bpm (81-85%): 13.5%
HR Zone: 178-186bpm (86-90%): 20.7%
HR Zone: 186-193bpm (91-95%): 58.7%
HR Zone: 193-200bpm (96-100%): 1.5%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.1%
Pace Zone: 6:00-6:19/mile: 12.1%
Pace Zone: 6:20-6:39/mile: 39.1%
Pace Zone: 6:40-6:59/mile: 32.7%
Pace Zone: 7:00-7:19/mile: 8.3%
Pace Zone: 7:20-7:39/mile: 1.8%
6:19 6:28 6:37 6:27 6:29 6:30 6:36 6:48 6:46 6:43 6:43 6:44 6:48 34
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:03 |
5:03 |
74.92 |
5km |
17:40 |
5:41 |
72.74 |
5M |
29:52 |
5:58 |
70.54 |
10km |
37:59 |
6:07 |
69.50 |
10M |
1:04:14 |
6:25 |
68.11 |
Half |
1:26:33 |
6:36 |
66.47 |
20M |
2:18:06 |
6:54 |
66.01 |
Mara |
3:06:06 |
7:06 |
65.32 |
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