Sun 14th Jun 2009 at 11:00am by UltraDunc
Run > Race
- v warm
-
Time
23:28
-
Miles
3.42
-
Min/mi
6:52
-
WAVA
67.63
-
Cals
467
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 0.62m - 4:06(6:37/m) - 82cal
2) - 0.62m - 4:12(6:47/m) - 87cal
3) - 0.62m - 4:23(7:04/m) - 86cal
4) - 0.62m - 4:25(7:07/m) - 85cal
5) - 0.62m - 4:21(7:01/m) - 85cal
6) - 0.31m - 2:00(6:28/m) - 42cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.9%
Pace Zone: 6:00-6:19/mile: 8.6%
Pace Zone: 6:20-6:39/mile: 20.2%
Pace Zone: 6:40-6:59/mile: 25.5%
Pace Zone: 7:00-7:19/mile: 25.1%
Pace Zone: 7:20-7:39/mile: 10.1%
Pace Zone: 7:40-7:59/mile: 4.5%
Pace Zone: 8:00-8:19/mile: 1.1%
4:06 4:12 4:23 4:25 4:21 2:00
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
76.85 |
5km |
20:57 |
6:45 |
68.64 |
5M |
36:44 |
7:21 |
63.71 |
10km |
47:28 |
7:38 |
61.55 |
10M |
1:23:14 |
8:19 |
58.00 |
Half |
1:54:28 |
8:44 |
55.36 |
20M |
3:08:35 |
9:26 |
53.25 |
Mara |
4:19:21 |
9:54 |
51.63 |
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