Sun 14th Jun 2009 at 10:00am by SteveV
Run > Race
-
Time
1:31:41
-
Miles
13.21
-
Min/mi
6:56
-
WAVA
63.80
-
Cals
1924
-
Asc(m)
42
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Surface
Road
Notes & Comments
2 comments
POTTERS HALF MARATHON
Lots of bumps in the road!! Not sure wtf that 8.35 min mile was about. Fancy putting that hill so late on in the race! lol
Split Summary
====
1) - 1m - 6:36(6:36/m) - 142cal
2) - 1m - 6:35(6:35/m) - 146cal
3) - 1m - 6:56(6:56/m) - 145cal
4) - 1m - 6:37(6:37/m) - 146cal
5) - 1m - 7:04(7:04/m) - 148cal
6) - 1m - 6:41(6:41/m) - 146cal
7) - 1m - 6:34(6:34/m) - 146cal
8) - 1m - 6:39(6:39/m) - 145cal
9) - 1m - 6:46(6:46/m) - 147cal
10) - 1m - 7:18(7:18/m) - 147cal
11) - 1m - 7:15(7:15/m) - 146cal
12) - 1m - 8:35(8:35/m) - 146cal
13) - 1m - 6:58(6:58/m) - 146cal
14) - 0.21m - 1:08(5:23/m) - 27cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.2%
Pace Zone: 5:20-5:39/mile: 2.3%
Pace Zone: 5:40-5:59/mile: 5.1%
Pace Zone: 6:00-6:19/mile: 11.6%
Pace Zone: 6:20-6:39/mile: 18.6%
Pace Zone: 6:40-6:59/mile: 18.1%
Pace Zone: 7:00-7:19/mile: 13%
Pace Zone: 7:20-7:39/mile: 9%
Pace Zone: 7:40-7:59/mile: 6.4%
Pace Zone: 8:00-8:19/mile: 3.5%
Pace Zone: 8:20-8:39/mile: 2.5%
Pace Zone: 8:40-8:59/mile: 2%
Pace Zone: 9:00-9:19/mile: 1.4%
6:36 6:35 6:56 6:37 7:04 6:41 6:34 6:39 6:46 7:18 7:15 8:35 6:58 1:08
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
65.80 |
5km |
19:24 |
6:15 |
66.24 |
5M |
32:20 |
6:28 |
65.15 |
10km |
40:49 |
6:34 |
64.68 |
10M |
1:08:01 |
6:48 |
64.32 |
Half |
1:30:52 |
6:56 |
63.31 |
20M |
2:23:04 |
7:09 |
63.72 |
Mara |
3:11:09 |
7:18 |
63.59 |
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I think the hill was there first.
Funny