Sun 14th Jun 2009 at 10:00am by jexy

Run > Race

Good
v warm

Follow User
0 👍

Time
1:47:17
Miles
13.29
Min/mi
8:04
WAVA
55.89
Cals
1548
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 4:43(4:43/km) - 72cal

2) - 1km - 4:39(4:39/km) - 73cal

3) - 1km - 4:46(4:46/km) - 74cal

4) - 1km - 5:03(5:03/km) - 72cal

5) - 1km - 4:48(4:48/km) - 74cal

6) - 1km - 5:12(5:12/km) - 72cal

7) - 1km - 5:05(5:05/km) - 72cal

8) - 1km - 5:04(5:04/km) - 72cal

9) - 1km - 5:02(5:02/km) - 73cal

10) - 1km - 5:15(5:15/km) - 72cal

11) - 1km - 5:22(5:22/km) - 72cal

12) - 1km - 4:48(4:48/km) - 73cal

13) - 1km - 5:00(5:00/km) - 72cal

14) - 1km - 5:13(5:13/km) - 73cal

15) - 1km - 5:08(5:08/km) - 72cal

16) - 1km - 5:11(5:11/km) - 72cal

17) - 1km - 5:22(5:22/km) - 71cal

18) - 1km - 5:05(5:05/km) - 72cal

19) - 1km - 5:10(5:10/km) - 72cal

20) - 1km - 4:59(4:59/km) - 72cal

21) - 1km - 4:41(4:41/km) - 74cal

22) - 0.39km - 1:42(4:21/km) - 27cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.5%

Pace Zone: 4:00-4:19/km: 4.5%

Pace Zone: 4:20-4:39/km: 8.1%

Pace Zone: 4:40-4:59/km: 22.6%

Pace Zone: 5:00-5:19/km: 40.8%

Pace Zone: 5:20-5:39/km: 16.8%

Pace Zone: 5:40-5:59/km: 2.9%

Pace Zone: 6:00-6:19/km: 1.2%

4:43 4:39 4:46 5:03 4:48 5:12 5:05 5:04 5:02 5:15 5:22 4:48 5:00 5:13 5:08 5:11 5:22 5:05 5:10 4:59 4:41 1:42

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.00	1:47:18	1:47:18	INF:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	60.37
5km	22:13	7:09	60.02
5M	37:12	7:26	58.18
10km	47:05	7:35	57.41
10M	1:18:50	7:53	56.62
Half	1:45:37	8:04	55.47
20M	2:47:03	8:21	55.57
Mara	3:43:49	8:33	55.31

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