Sat 13th Jun 2009 at 9:00am by Gandhi
Run > Race
v warm
-
Time
5:46:32
-
Miles
26.20
-
Min/mi
13:14
-
WAVA
43.07
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Saab Salomon South Downs Marathon. After yet another cold which went straight to my chest again this week , just thought bollocks , I'm going to do this one.This is the toughest marathon I've ever done, by a long way. Hills were awsome & there was no let up. But the upside of this was that the scenery was spectacular.Heat & sun were killing. Now that the pain is over I'm glad I did it. My 20th Marathon.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:52 |
10:52 |
42.86 |
| 5km |
36:09 |
11:38 |
43.91 |
| 5M |
59:53 |
11:59 |
43.32 |
| 10km |
1:15:23 |
12:08 |
43.04 |
| 10M |
2:04:50 |
12:29 |
43.05 |
| Half |
2:46:13 |
12:41 |
42.50 |
| 20M |
4:20:17 |
13:01 |
43.01 |
| Mara |
5:46:32 |
13:14 |
43.07 |
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