Sun 14th Jun 2009 at 9:00am by FitterStu

Run > Race

warm

Follow User
0 👍

Time
1:03:23
Miles
6.27
Min/mi
10:07
Pacing
NAN%
WAVA
44.68
Cals
889
BPM
153
%MHR
89.2
B/mi
1542
Asc(m)
351
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:10(9:56/m) - 160bpm avge - 175bpm max - 86cal

2) - 0.62m - 6:47(10:56/m) - 150bpm avge - 155bpm max - 90cal

3) - 0.62m - 6:11(9:58/m) - 149bpm avge - 154bpm max - 86cal

4) - 0.62m - 5:56(9:34/m) - 147bpm avge - 152bpm max - 88cal

5) - 0.62m - 6:18(10:10/m) - 151bpm avge - 156bpm max - 89cal

6) - 0.62m - 6:10(9:57/m) - 152bpm avge - 157bpm max - 89cal

7) - 0.62m - 6:33(10:33/m) - 153bpm avge - 158bpm max - 90cal

8) - 0.62m - 6:39(10:44/m) - 155bpm avge - 162bpm max - 87cal

9) - 0.62m - 6:27(10:24/m) - 154bpm avge - 159bpm max - 86cal

10) - 0.62m - 5:37(9:03/m) - 162bpm avge - 172bpm max - 87cal

11) - 0.08m - 35(7:22/m) - 167bpm avge - 170bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 54-146bpm (Sub 70%): 12.3%

HR Zone: 146-153bpm (71-75%): 38.9%

HR Zone: 153-160bpm (76-80%): 34.9%

HR Zone: 160-166bpm (81-85%): 6.4%

HR Zone: 166-173bpm (86-90%): 6.6%

HR Zone: 173-179bpm (91-95%): 0.9%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 14%

Pace Zone: 9:40-9:59/mile: 13.5%

Pace Zone: 10:00-10:19/mile: 14%

Pace Zone: 10:20-10:39/mile: 8.9%

Pace Zone: 10:40-10:59/mile: 6.6%

Pace Zone: 11:00-11:19/mile: 6.2%

Pace Zone: 11:20-11:39/mile: 4.1%

Pace Zone: 11:40-11:59/mile: 2.2%

6:10 6:47 6:11 5:56 6:18 6:10 6:33 6:39 6:27 5:37 35

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	151 74-173	4/3
0.50	163 152-174	1/7
0.75	148 145-153	15/0
1.00	149 147-151	6/0
1.25	153 150-155	17/0
1.50	150 146-154	9/0
1.75	148 144-151	0/20
2.00	144 139-147	0/9
2.25	148 144-151	0/6
2.50	148 145-150	1/6
2.75	150 146-156	3/1
3.00	152 148-155	1/0
3.25	153 148-155	1/2
3.50	152 145-156	0/4
3.75	153 148-156	3/0
4.00	155 151-157	3/5
4.25	151 145-154	3/0
4.50	153 145-157	3/1
4.75	155 139-161	2/1
5.00	156 147-162	4/0
5.25	153 142-157	1/4
5.50	155 150-158	0/2
5.75	158 153-164	1/3
6.00	159 153-167	1/2
6.25	168 160-172	3/6

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 53m, Flat prediction 1:03:23

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.02
5km	28:04	9:02	49.30
5M	48:45	9:45	46.12
10km	1:02:43	10:06	44.73
10M	1:48:56	10:54	42.52
Half	2:29:00	11:22	40.79
20M	4:03:25	12:10	39.56
Mara	5:32:57	12:42	38.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry