Sun 2nd Sep 2007 at 11:00am by Rach E
Run > Race
Good
-
Time
39:34
-
Miles
6.22
-
Min/mi
6:22
-
WAVA
75.17
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Trail 10k in the forests in Denmark near Snaps' house. Did enough to finish 1st lady without pushing too hard (although it turns out what I thought was a lady behind me was actually a man with bad hair so I needn't have pushed even this hard!). Nice course, slightly undulating (or "very undulating" to the Danes!). Won 800kr (about £75!).
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
71.88 |
| 5km |
19:10 |
6:10 |
76.87 |
| 5M |
31:30 |
6:18 |
75.68 |
| 10km |
39:31 |
6:22 |
75.27 |
| 10M |
1:04:58 |
6:30 |
75.43 |
| Half |
1:26:07 |
6:34 |
74.36 |
| 20M |
2:13:57 |
6:42 |
75.39 |
| Mara |
2:57:35 |
6:47 |
75.44 |
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