Sun 2nd Sep 2007 at 10:00am by bedlam_g

Run > Race
  • Time
    1:27:25
  • Miles
    13.10
  • Min/mi
    6:40
  • WAVA
    66.91
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Watch Time - PB’d again by about 2 and half minutes, felt really comfortable and was still on for a sub 26 at 9 miles but faded really badly at the end, had to give it everything I had in the last two miles. I don’t think I’ve ever felt so completely spent after a race. Well done to JulesR on a fabulous run, thank god I didn't try to stay with him.

Heart

189/199max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 69.53
5km 18:45 6:02 70.10
5M 31:12 6:14 68.56
10km 39:21 6:20 67.98
10M 1:05:29 6:33 67.51
Half 1:27:25 6:40 66.40
20M 2:17:28 6:52 66.91
Mara 3:03:31 7:00 66.83

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