Sun 2nd Sep 2007 at 9:00am by icklechick
Run > Race
- Good
-
Time
53:15
-
Miles
6.22
-
Min/mi
8:34
-
WAVA
55.82
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Good race ... not near pb but 2 min faster than I thought I'd do
Kept breathing to 3 in 3 out for the first 9km ... very comfortable. Now wondering if I could have gone faster ... ah well ... always next time.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
57.63 |
5km |
25:03 |
8:04 |
58.82 |
5M |
42:00 |
8:24 |
56.75 |
10km |
53:11 |
8:34 |
55.89 |
10M |
1:29:12 |
8:55 |
54.93 |
Half |
1:59:37 |
9:08 |
53.53 |
20M |
3:09:26 |
9:28 |
53.31 |
Mara |
4:14:01 |
9:42 |
52.74 |
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