Sun 2nd Sep 2007 at 9:00am by icklechick

Run > Race

  • Good
  • Time
    53:15
  • Miles
    6.22
  • Min/mi
    8:34
  • WAVA
    55.82
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Good race ... not near pb but 2 min faster than I thought I'd do :)
Kept breathing to 3 in 3 out for the first 9km ... very comfortable. Now wondering if I could have gone faster ... ah well ... always next time.
26:50 26:25

Heart

182/192max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 57.63
5km 25:03 8:04 58.82
5M 42:00 8:24 56.75
10km 53:11 8:34 55.89
10M 1:29:12 8:55 54.93
Half 1:59:37 9:08 53.53
20M 3:09:26 9:28 53.31
Mara 4:14:01 9:42 52.74
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