Run > Race

South Downs marathon. Beautiful and fabulous race. Must do again. Took it easy after Edinburgh, but RAN IT ALL. This is important! Ran in road shoes, good on chalk and trail. Wore cap, which worked well too - and can fit hair in ponytail - good dsicovery! Ankle that twisted at Edinburgh sore from about 17 miles, not so good. Felt ran well, didn't run out of steam and paced well. Garmin cut out about 21 mikes - splits will be wrong.

215 out of 457 finishers - so top half (just!)
First 10k: 01:20:51
Second 10k: 00:51:21
Third 10k: 01:16:18
Fourth 10k: 01:04:02
Split Summary

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1) - 1m - 9:46(9:46/m) - 111cal

2) - 1m - 10:37(10:37/m) - 111cal

3) - 1m - 10:36(10:36/m) - 102cal

4) - 1m - 12:07(12:07/m) - 71cal

5) - 1m - 10:28(10:28/m) - 108cal

6) - 1m - 10:25(10:25/m) - 110cal

7) - 1m - 9:46(9:46/m) - 129cal

8) - 1m - 10:12(10:12/m) - 116cal

9) - 1m - 10:49(10:49/m) - 108cal

10) - 1m - 9:40(9:40/m) - 114cal

11) - 1m - 9:56(9:56/m) - 89cal

12) - 1m - 9:43(9:43/m) - 121cal

13) - 1m - 9:25(9:25/m) - 126cal

14) - 1m - 11:22(11:22/m) - 129cal

15) - 1m - 9:56(9:56/m) - 129cal

16) - 1m - 10:03(10:03/m) - 103cal

17) - 1m - 9:58(9:58/m) - 74cal

18) - 1m - 11:27(11:27/m) - 115cal

19) - 1m - 10:25(10:25/m) - 115cal

20) - 1m - 11:15(11:15/m) - 120cal

21) - 1m - 11:23(11:23/m) - 61cal

22) - 1m - 10:36(10:36/m) - 109cal

23) - 1m - 10:36(10:36/m) - 106cal

24) - 1m - 11:06(11:06/m) - 93cal

25) - 1m - 10:46(10:46/m) - 102cal

26) - 0.94m - 8:57(9:31/m) - 105cal

Pace Zone Summary

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Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 9.3%

Pace Zone: 9:20-9:39/mile: 10.8%

Pace Zone: 9:40-9:59/mile: 11.4%

Pace Zone: 10:00-10:19/mile: 10.2%

Pace Zone: 10:20-10:39/mile: 9%

Pace Zone: 10:40-10:59/mile: 6.9%

Pace Zone: 11:00-11:19/mile: 4.7%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 11:40-11:59/mile: 3.1%

Pace Zone: 12:00-12:19/mile: 2.7%

Pace Zone: 12:20-12:39/mile: 2.3%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.1%