Sat 13th Jun 2009 at 1:00pm by Mr. K.
Run > Race
-
Time
6:28
-
Miles
1.05
-
Min/mi
6:10
-
Pacing
NAN%
-
WAVA
65.08
-
Cals
122
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Berkshire Mile - 1st time at this distance. Laps 1 to 3 felt good, lap 4 couldn`t till it finished. 16 seconds away from my predicated time.
Split Summary
====
1) - 0.25m - 1:22(5:29/m) - 27cal
2) - 0.25m - 1:32(6:09/m) - 30cal
3) - 0.25m - 1:39(6:35/m) - 30cal
4) - 0.25m - 1:40(6:40/m) - 30cal
5) - 0.05m - 18(5:52/m) - 5cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 5.3%
Pace Zone: 5:00-5:19/mile: 9.5%
Pace Zone: 5:20-5:39/mile: 13.7%
Pace Zone: 5:40-5:59/mile: 10.5%
Pace Zone: 6:00-6:19/mile: 20%
Pace Zone: 6:20-6:39/mile: 15.8%
Pace Zone: 6:40-6:59/mile: 14.7%
Pace Zone: 7:00-7:19/mile: 7.4%
Pace Zone: 7:40-7:59/mile: 2.1%
Pace Zone: 8:40-8:59/mile: 1.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
0 |
0 |
0 |
0.13 |
0 |
0 |
0 |
0.19 |
0 |
0 |
0 |
0.25 |
0 |
0 |
0 |
0.31 |
0 |
0 |
0 |
0.38 |
0 |
0 |
0 |
0.44 |
0 |
0 |
0 |
0.50 |
0 |
0 |
0 |
0.56 |
0 |
0 |
0 |
0.63 |
0 |
0 |
0 |
0.69 |
0 |
0 |
0 |
0.75 |
0 |
0 |
0 |
0.81 |
0 |
0 |
0 |
0.88 |
0 |
0 |
0 |
0.94 |
0 |
0 |
0 |
1.00 |
0 |
0 |
0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:17 |
58.69% |
More |
800m |
2:51 |
5:44 |
62.27% |
More |
1km |
3:39 |
5:52 |
63.58% |
More |
Mile |
6:09 |
6:09 |
64.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
64.91 |
5km |
20:25 |
6:34 |
66.28 |
5M |
33:49 |
6:46 |
64.96 |
10km |
42:35 |
6:51 |
64.34 |
10M |
1:10:30 |
7:03 |
64.15 |
Half |
1:33:52 |
7:10 |
63.21 |
20M |
2:27:00 |
7:21 |
63.96 |
Mara |
3:15:43 |
7:28 |
64.06 |
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