Amazing
breezy
-
Time
48:57
-
Miles
6.20
-
Min/mi
7:54
-
WAVA
54.54
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.20m
Time taken: 00:48:57
Average/Max Speed : 7.59mph / 10.68mph
Average/Min Pace : 00:07:54 / 00:05:37
Average/Max heart rate: 165/176
Calories used: 831
======
Splits
======
19:45:43 1.00m 00:07:48 7.69mph 8.93mph 160bpm 168bpm
19:53:32 1.00m 00:07:46 7.72mph 8.98mph 165bpm 167bpm
20:01:18 1.00m 00:08:38 6.94mph 8.76mph 169bpm 172bpm
20:09:57 1.00m 00:08:18 7.22mph 10.68mph 167bpm 171bpm
20:18:16 1.00m 00:07:32 7.95mph 8.89mph 165bpm 168bpm
20:25:49 1.00m 00:07:24 8.10mph 9.57mph 166bpm 169bpm
20:33:13 0.19m 00:01:27 7.98mph 9.94mph 166bpm 176bpm
7.48,7.46,8.38,8.18,7.32,7.24,1.27
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
59.85 |
| 5km |
22:44 |
7:19 |
57.82 |
| 5M |
38:33 |
7:43 |
55.49 |
| 10km |
49:04 |
7:54 |
54.52 |
| 10M |
1:23:13 |
8:19 |
53.13 |
| Half |
1:52:18 |
8:34 |
51.69 |
| 20M |
2:59:37 |
8:59 |
51.21 |
| Mara |
4:02:23 |
9:15 |
50.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
