Wed 10th Jun 2009 at 7:00pm by The Plodder
Run > General
-
Time
44:17
-
Miles
5.04
-
Min/mi
8:47
-
WAVA
57.31
-
Cals
513
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 8:47(8:47/m) - 159bpm avge - 174bpm max - 100cal
2) - 1m - 8:44(8:44/m) - 160bpm avge - 164bpm max - 102cal
3) - 1m - 8:57(8:57/m) - 163bpm avge - 165bpm max - 103cal
4) - 1m - 8:48(8:48/m) - 165bpm avge - 168bpm max - 102cal
5) - 1m - 8:43(8:43/m) - 167bpm avge - 170bpm max - 103cal
6) - 0.04m - 17(7:03/m) - 170bpm avge - 171bpm max - 3cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.9%
Pace Zone: 7:20-7:39/mile: 2.6%
Pace Zone: 7:40-7:59/mile: 5%
Pace Zone: 8:00-8:19/mile: 10.7%
Pace Zone: 8:20-8:39/mile: 16.5%
Pace Zone: 8:40-8:59/mile: 25.3%
Pace Zone: 9:00-9:19/mile: 18.4%
Pace Zone: 9:20-9:39/mile: 6.9%
Pace Zone: 9:40-9:59/mile: 4.7%
Pace Zone: 10:00-10:19/mile: 2.3%
Pace Zone: 10:20-10:39/mile: 2.6%
Pace Zone: 10:40-10:59/mile: 1.2%
8:47 8:44 8:57 8:48 8:43 17
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
55.43 |
5km |
26:31 |
8:32 |
58.19 |
5M |
43:55 |
8:47 |
57.32 |
10km |
55:17 |
8:54 |
57.01 |
10M |
1:31:33 |
9:09 |
56.57 |
Half |
2:01:53 |
9:18 |
55.42 |
20M |
3:10:53 |
9:33 |
55.52 |
Mara |
4:14:08 |
9:42 |
55.13 |
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