Wed 10th Jun 2009 at 7:00pm by The Plodder

Run > General

  • Time
    44:17
  • Miles
    5.04
  • Min/mi
    8:47
  • WAVA
    57.31
  • Cals
    513
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:47(8:47/m) - 159bpm avge - 174bpm max - 100cal

2) - 1m - 8:44(8:44/m) - 160bpm avge - 164bpm max - 102cal

3) - 1m - 8:57(8:57/m) - 163bpm avge - 165bpm max - 103cal

4) - 1m - 8:48(8:48/m) - 165bpm avge - 168bpm max - 102cal

5) - 1m - 8:43(8:43/m) - 167bpm avge - 170bpm max - 103cal

6) - 0.04m - 17(7:03/m) - 170bpm avge - 171bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 10.7%

Pace Zone: 8:20-8:39/mile: 16.5%

Pace Zone: 8:40-8:59/mile: 25.3%

Pace Zone: 9:00-9:19/mile: 18.4%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.2%
8:47 8:44 8:57 8:48 8:43 17

Heart

162/174max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 55.43
5km 26:31 8:32 58.19
5M 43:55 8:47 57.32
10km 55:17 8:54 57.01
10M 1:31:33 9:09 56.57
Half 2:01:53 9:18 55.42
20M 3:10:53 9:33 55.52
Mara 4:14:08 9:42 55.13
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