Sat 7th Jan 2006 at 9:00am by Puffing Bertie

Run > Race

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Time
28:03
Miles
3.11
Min/mi
9:01
WAVA
54.27
Asc(m)
42
Surface
Road

Notes & Comments

1st time at Bushy Park , yikes!

, nice course, probably would have helped if i had not driven into the carpark just before the race started. No warm up, no loo visit.........I shall just have to get up earlier!

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.66
5km	28:01	9:01	54.34
5M	46:24	9:17	53.51
10km	58:25	9:24	53.19
10M	1:36:44	9:40	52.78
Half	2:08:48	9:50	51.69
20M	3:21:42	10:05	51.79
Mara	4:28:32	10:15	51.42

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Sat 7th Jan 2006 at 9:00am by Puffing Bertie

Run > Race

Notes & Comments

Predictions

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