- hellish
-
Time
38:30
-
Miles
6.20
-
Min/mi
6:13
-
WAVA
75.11
-
Cals
781
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Prestwold 10K<br/>Target race for new PB
BUGGER !!!!....... Just outside the PB time but so damn hot and humid I don't think I could have done any better today........wish I had but hey ho.....Not a nice race, boring as hell and the oppressive heat and humidity made it really difficult today. Plus the party last night probably wasn't the best preparation...;)
6:12, 6:01, 6:04, 6:12, 6:22, 6:14, 1:20.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
75.35 |
5km |
18:31 |
5:58 |
77.06 |
5M |
30:39 |
6:08 |
75.73 |
10km |
38:35 |
6:13 |
75.10 |
10M |
1:03:54 |
6:23 |
74.92 |
Half |
1:25:05 |
6:30 |
73.85 |
20M |
2:13:14 |
6:40 |
74.73 |
Mara |
2:57:23 |
6:46 |
74.85 |
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