Wed 10th Jun 2009 at 7:00pm by Duncs
Run > Race
- Good
-
Time
36:09
-
Miles
5.03
-
Min/mi
7:11
-
Pacing
NAN%
-
WAVA
61.18
-
Cals
596
-
BPM
178
-
%MHR
104.2
-
B/mi
1280
-
Asc(m)
286
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 5.03m - 36:30(7:15/m) - 179bpm avge - 191bpm max - 596cal
Heart Rate Zone Summary
====
HR Zone: 50-152bpm (Sub 70%): 3.1%
HR Zone: 152-159bpm (71-75%): 0.4%
HR Zone: 159-166bpm (76-80%): 2.2%
HR Zone: 166-173bpm (81-85%): 5.9%
HR Zone: 173-181bpm (86-90%): 29.4%
HR Zone: 181-188bpm (91-95%): 58.3%
HR Zone: 188-195bpm (96-100%): 0.7%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2%
Pace Zone: 6:00-6:19/mile: 3.1%
Pace Zone: 6:20-6:39/mile: 9.5%
Pace Zone: 6:40-6:59/mile: 24%
Pace Zone: 7:00-7:19/mile: 20%
Pace Zone: 7:20-7:39/mile: 15.2%
Pace Zone: 7:40-7:59/mile: 8.6%
Pace Zone: 8:00-8:19/mile: 5.1%
Pace Zone: 8:20-8:39/mile: 4.6%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 1.5%
Pace Zone: 9:20-9:39/mile: 1.1%
Pace Zone: 9:40-9:59/mile: 1.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
143 83-167 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
168 164-175 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
176 174-178 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
176 174-178 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
179 178-181 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
179 176-182 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
181 179-182 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
181 179-185 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
183 181-184 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
182 180-183 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
181 175-186 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
183 180-185 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
184 183-184 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
184 183-185 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
184 183-185 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
182 182-183 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
182 182-184 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
182 178-183 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
180 176-183 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
185 182-190 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
61.09 |
5km |
21:42 |
6:59 |
62.36 |
5M |
35:55 |
7:11 |
61.16 |
10km |
45:14 |
7:17 |
60.57 |
10M |
1:14:54 |
7:29 |
60.38 |
Half |
1:39:43 |
7:37 |
59.50 |
20M |
2:36:09 |
7:48 |
60.21 |
Mara |
3:27:54 |
7:56 |
60.30 |
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