- hellish
-
Time
3:47:24
-
Miles
26.38
-
Min/mi
8:37
-
WAVA
53.90
-
Cals
3442
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:59(6:59/m) - 129cal
2) - 1m - 7:19(7:19/m) - 133cal
3) - 1m - 7:27(7:27/m) - 134cal
4) - 1m - 7:21(7:21/m) - 133cal
5) - 1m - 7:28(7:28/m) - 135cal
6) - 1m - 7:35(7:35/m) - 134cal
7) - 1m - 7:40(7:40/m) - 135cal
8) - 1m - 7:37(7:37/m) - 134cal
9) - 1m - 7:34(7:34/m) - 136cal
10) - 1m - 7:36(7:36/m) - 134cal
11) - 1m - 7:34(7:34/m) - 134cal
12) - 1m - 7:40(7:40/m) - 134cal
13) - 1m - 7:46(7:46/m) - 135cal
14) - 1m - 9:09(9:09/m) - 129cal
15) - 1m - 8:23(8:23/m) - 133cal
16) - 1m - 10:18(10:18/m) - 125cal
17) - 1m - 8:23(8:23/m) - 132cal
18) - 1m - 8:14(8:14/m) - 132cal
19) - 1m - 8:10(8:10/m) - 134cal
20) - 1m - 9:18(9:18/m) - 129cal
21) - 1m - 12:19(12:19/m) - 116cal
22) - 1m - 11:03(11:03/m) - 123cal
23) - 1m - 12:46(12:46/m) - 118cal
24) - 1m - 9:03(9:03/m) - 128cal
25) - 1m - 11:12(11:12/m) - 120cal
26) - 1m - 8:38(8:38/m) - 133cal
27) - 0.38m - 2:52(7:31/m) - 50cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.5%
Pace Zone: 6:40-6:59/mile: 3.4%
Pace Zone: 7:00-7:19/mile: 7.6%
Pace Zone: 7:20-7:39/mile: 17.2%
Pace Zone: 7:40-7:59/mile: 17.9%
Pace Zone: 8:00-8:19/mile: 13%
Pace Zone: 8:20-8:39/mile: 12.7%
Pace Zone: 8:40-8:59/mile: 7.3%
Pace Zone: 9:00-9:19/mile: 4.3%
Pace Zone: 9:20-9:39/mile: 2.5%
6:59 7:19 7:27 7:21 7:28 7:35 7:40 7:37 7:34 7:36 7:34 7:40 7:46 9:09 8:23 10:18 8:23 8:14 8:10 9:18 12:19 11:03 12:46 9:03 11:12 8:38 2:52
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
53.41 |
5km |
23:33 |
7:35 |
54.56 |
5M |
39:00 |
7:48 |
54.02 |
10km |
49:07 |
7:54 |
53.75 |
10M |
1:21:20 |
8:08 |
53.79 |
Half |
1:48:17 |
8:16 |
53.13 |
20M |
2:49:34 |
8:29 |
53.76 |
Mara |
3:45:45 |
8:37 |
53.85 |
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