Sun 31st May 2009 at 8:00am by twothirtytim

Run > General

  • hellish
  • Time
    3:47:24
  • Miles
    26.38
  • Min/mi
    8:37
  • WAVA
    53.90
  • Cals
    3442
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:59(6:59/m) - 129cal

2) - 1m - 7:19(7:19/m) - 133cal

3) - 1m - 7:27(7:27/m) - 134cal

4) - 1m - 7:21(7:21/m) - 133cal

5) - 1m - 7:28(7:28/m) - 135cal

6) - 1m - 7:35(7:35/m) - 134cal

7) - 1m - 7:40(7:40/m) - 135cal

8) - 1m - 7:37(7:37/m) - 134cal

9) - 1m - 7:34(7:34/m) - 136cal

10) - 1m - 7:36(7:36/m) - 134cal

11) - 1m - 7:34(7:34/m) - 134cal

12) - 1m - 7:40(7:40/m) - 134cal

13) - 1m - 7:46(7:46/m) - 135cal

14) - 1m - 9:09(9:09/m) - 129cal

15) - 1m - 8:23(8:23/m) - 133cal

16) - 1m - 10:18(10:18/m) - 125cal

17) - 1m - 8:23(8:23/m) - 132cal

18) - 1m - 8:14(8:14/m) - 132cal

19) - 1m - 8:10(8:10/m) - 134cal

20) - 1m - 9:18(9:18/m) - 129cal

21) - 1m - 12:19(12:19/m) - 116cal

22) - 1m - 11:03(11:03/m) - 123cal

23) - 1m - 12:46(12:46/m) - 118cal

24) - 1m - 9:03(9:03/m) - 128cal

25) - 1m - 11:12(11:12/m) - 120cal

26) - 1m - 8:38(8:38/m) - 133cal

27) - 0.38m - 2:52(7:31/m) - 50cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 7.6%

Pace Zone: 7:20-7:39/mile: 17.2%

Pace Zone: 7:40-7:59/mile: 17.9%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 7.3%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 2.5%
6:59 7:19 7:27 7:21 7:28 7:35 7:40 7:37 7:34 7:36 7:34 7:40 7:46 9:09 8:23 10:18 8:23 8:14 8:10 9:18 12:19 11:03 12:46 9:03 11:12 8:38 2:52

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 53.41
5km 23:33 7:35 54.56
5M 39:00 7:48 54.02
10km 49:07 7:54 53.75
10M 1:21:20 8:08 53.79
Half 1:48:17 8:16 53.13
20M 2:49:34 8:29 53.76
Mara 3:45:45 8:37 53.85
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