Tue 9th Jun 2009 at 7:00pm by Boab
Run > Race
breezy
-
Time
31:24
-
Miles
5.90
-
Min/mi
5:19
-
WAVA
80.83
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Had a half decent run tonight considering the weekend and niggles. Dunno position, would be nice to make top 20 and get a cash prize, but will have to wait and see final results. Picked up about 10 places and lost two in the final mile. Happy enough, legs left a wee bit tired, probably from Marathon.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:47 |
4:47 |
80.91 |
| 5km |
15:55 |
5:07 |
82.58 |
| 5M |
26:21 |
5:16 |
81.18 |
| 10km |
33:10 |
5:20 |
80.65 |
| 10M |
54:56 |
5:30 |
80.48 |
| Half |
1:13:08 |
5:35 |
79.37 |
| 20M |
1:54:32 |
5:44 |
80.31 |
| Mara |
2:32:29 |
5:49 |
80.43 |
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